| 賽事的前一天知道要下雨
內心真是複雜～
到了會場也是細雨綿綿
感謝庭豐指點我拿雨衣
鳴槍起跑後4k
遇到北田幫耶蘇
4k到10k，前後碾過我3次
因為他沿路上了3次廁所
最後一次想跟著他跑
他提示我這是255的配速
我聽了也只能謝謝～慢走不送
34k有一小段跑錯路！
40k被女總一超過
還跟不上1k已經被海放
回程已經全開速度還是有掉～
沿路踩了無數的水坑～
到終點後看了里程數
很可惜差約400M
應該再加個3分鐘，
305才是我的PB～ 賽前宣言: 第15全馬
年終跑 賽後評分: 停了二次紅燈
交管沒指揮還跑錯路😓 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 401.10 km  Adidas ADIZERO TAKUMI REN 3 累積 : 659.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 04'08" | 00:08'10" | | 3 | 04'14" | 00:12'24" | | 4 | 04'09" | 00:16'33" | | 5 | 04'09" | 00:20'42" | | 6 | 04'09" | 00:24'51" | | 7 | 04'10" | 00:29'01" | | 8 | 04'15" | 00:33'16" | | 9 | 04'13" | 00:37'29" | | 10 | 04'14" | 00:41'43" | | 11 | 04'16" | 00:45'59" | | 12 | 04'15" | 00:50'14" | | 13 | 04'17" | 00:54'31" | | 14 | 04'16" | 00:58'47" | | 15 | 04'14" | 01:03'01" | | 16 | 04'24" | 01:07'25" | | 17 | 04'09" | 01:11'34" | | 18 | 04'18" | 01:15'52" | | 19 | 04'29" | 01:20'21" | | 20 | 04'36" | 01:24'57" | | 21 | 04'12" | 01:29'09" | | 22 | 04'16" | 01:33'25" | | 23 | 04'25" | 01:37'50" | | 24 | 04'26" | 01:42'16" | | 25 | 04'24" | 01:46'40" | | 26 | 04'18" | 01:50'58" | | 27 | 04'38" | 01:55'36" | | 28 | 04'15" | 01:59'51" | | 29 | 04'17" | 02:04'08" | | 30 | 04'31" | 02:08'39" | | 31 | 04'27" | 02:13'06" | | 32 | 04'32" | 02:17'38" | | 33 | 04'23" | 02:22'01" | | 34 | 04'39" | 02:26'40" | | 35 | 04'29" | 02:31'09" | | 36 | 04'38" | 02:35'47" | | 37 | 04'33" | 02:40'20" | | 38 | 04'45" | 02:45'05" | | 39 | 04'30" | 02:49'35" | | 40 | 04'42" | 02:54'17" | | 41 | 04'40" | 02:58'57" | | 41.9 | 04'34" | 03:02'55" |
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