|  全馬 | 03:25:45 | 04:52/km | 第167馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:25:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" (+01'12") | 00:49'26" (+01'29") | | 00:24'27" (+00'40") | | 00:23'47" | 00:47'57" | | 00:24'10" (+00'23") | | 00:24'11" (+00'24") | 00:48'57" (+01'00") | | 00:24'46" (+00'59") | | 00:25'29" (+01'42") | 00:50'35" (+02'38") | | 00:25'06" (+01'19") | |
日期: 2019-12-29 06:20 - 平均心率: 157 - 卡路里: 2311 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+01'01") | 1000 / 1000 | | 2 | | 04'48" (+00'10") | 1000 / 2000 | | 3 | | 04'50" (+00'12") | 1000 / 3000 | | 4 | | 04'45" (+00'07") | 1000 / 4000 | | 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'35") | 1000 / 6000 | | 7 | | 04'47" (+00'09") | 1000 / 7000 | | 8 | | 04'51" (+00'13") | 1000 / 8000 | | 9 | | 04'48" (+00'10") | 1000 / 9000 | | 10 | | 04'47" (+00'09") | 1000 / 10000 | | 11 | | 04'38" | 1000 / 11000 | | 12 | | 04'53" (+00'15") | 1000 / 12000 | | 13 | | 04'43" (+00'05") | 1000 / 13000 | | 14 | | 04'45" (+00'07") | 1000 / 14000 | | 15 | | 04'45" (+00'07") | 1000 / 15000 | | 16 | | 04'49" (+00'11") | 1000 / 16000 | | 17 | | 04'52" (+00'14") | 1000 / 17000 | | 18 | | 04'52" (+00'14") | 1000 / 18000 | | 19 | | 04'49" (+00'11") | 1000 / 19000 | | 20 | | 04'45" (+00'07") | 1000 / 20000 | | 21 | | 04'41" (+00'03") | 1000 / 21000 | | 22 | | 04'50" (+00'12") | 1000 / 22000 | | 23 | | 04'53" (+00'15") | 1000 / 23000 | | 24 | | 04'53" (+00'15") | 1000 / 24000 | | 25 | | 04'52" (+00'14") | 1000 / 25000 | | 26 | | 04'49" (+00'11") | 1000 / 26000 | | 27 | | 05'03" (+00'25") | 1000 / 27000 | | 28 | | 05'04" (+00'26") | 1000 / 28000 | | 29 | | 04'50" (+00'12") | 1000 / 29000 | | 30 | | 04'58" (+00'20") | 1000 / 30000 | | 31 | | 04'58" (+00'20") | 1000 / 31000 | | 32 | | 05'02" (+00'24") | 1000 / 32000 | | 33 | | 05'03" (+00'25") | 1000 / 33000 | | 34 | | 05'14" (+00'36") | 1000 / 34000 | | 35 | | 05'10" (+00'32") | 1000 / 35000 | | 36 | | 05'03" (+00'25") | 1000 / 36000 | | 37 | | 05'02" (+00'24") | 1000 / 37000 | | 38 | | 05'03" (+00'25") | 1000 / 38000 | | 39 | | 05'00" (+00'22") | 1000 / 39000 | | 40 | | 04'56" (+00'18") | 1000 / 40000 | | 41 | | 05'02" (+00'24") | 1000 / 41000 | | 42 | | 04'43" (+00'05") | 802 / 41802 |
賽後評分: 會場動線有點亂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 273.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 04'49" | 00:10'28" | | 3 | 04'50" | 00:15'18" | | 4 | 04'45" | 00:20'03" | | 5 | 04'56" | 00:24'59" | | 6 | 05'13" | 00:30'12" | | 7 | 04'48" | 00:35'00" | | 8 | 04'51" | 00:39'51" | | 9 | 04'48" | 00:44'39" | | 10 | 04'47" | 00:49'26" | | 11 | 04'39" | 00:54'05" | | 12 | 04'54" | 00:58'59" | | 13 | 04'44" | 01:03'43" | | 14 | 04'45" | 01:08'28" | | 15 | 04'45" | 01:13'13" | | 16 | 04'50" | 01:18'03" | | 17 | 04'53" | 01:22'56" | | 18 | 04'52" | 01:27'48" | | 19 | 04'49" | 01:32'37" | | 20 | 04'46" | 01:37'23" | | 21 | 04'41" | 01:42'04" | | 22 | 04'51" | 01:46'55" | | 23 | 04'53" | 01:51'48" | | 24 | 04'53" | 01:56'41" | | 25 | 04'53" | 02:01'34" | | 26 | 04'49" | 02:06'23" | | 27 | 05'04" | 02:11'27" | | 28 | 05'04" | 02:16'31" | | 29 | 04'50" | 02:21'21" | | 30 | 04'59" | 02:26'20" | | 31 | 04'58" | 02:31'18" | | 32 | 05'03" | 02:36'21" | | 33 | 05'03" | 02:41'24" | | 34 | 05'15" | 02:46'39" | | 35 | 05'10" | 02:51'49" | | 36 | 05'04" | 02:56'53" | | 37 | 05'02" | 03:01'55" | | 38 | 05'04" | 03:06'59" | | 39 | 05'00" | 03:11'59" | | 40 | 04'56" | 03:16'55" | | 41 | 05'03" | 03:21'58" | | 41.8 | 04'42" | 03:25'45" |
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