| 隔了兩年再次SUB4(跑3年的第2次)
沒練長距離的速度，34k還是掉速了，加上沒吃能量膠的習慣，38k結果就是吐了，爆了～他日再戰330 賽前宣言: 歡樂馬 賽後評分: 路線平坦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 352.82 km  zepro ZN17A022324雲豹us8 累積 : 714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'32" | 00:09'19" | | 3 | 04'33" | 00:13'52" | | 4 | 04'34" | 00:18'26" | | 5 | 04'38" | 00:23'04" | | 6 | 04'50" | 00:27'54" | | 7 | 04'37" | 00:32'31" | | 8 | 04'40" | 00:37'11" | | 9 | 04'46" | 00:41'57" | | 10 | 04'44" | 00:46'41" | | 11 | 04'43" | 00:51'24" | | 12 | 04'42" | 00:56'06" | | 13 | 04'43" | 01:00'49" | | 14 | 04'40" | 01:05'29" | | 15 | 04'42" | 01:10'11" | | 16 | 04'51" | 01:15'02" | | 17 | 04'44" | 01:19'46" | | 18 | 04'54" | 01:24'40" | | 19 | 04'54" | 01:29'34" | | 20 | 04'51" | 01:34'25" | | 21 | 04'38" | 01:39'03" | | 22 | 04'39" | 01:43'42" | | 23 | 04'48" | 01:48'30" | | 24 | 04'40" | 01:53'10" | | 25 | 04'47" | 01:57'57" | | 26 | 04'47" | 02:02'44" | | 27 | 05'29" | 02:08'13" | | 28 | 04'55" | 02:13'08" | | 29 | 04'50" | 02:17'58" | | 30 | 05'10" | 02:23'08" | | 31 | 04'55" | 02:28'03" | | 32 | 05'10" | 02:33'13" | | 33 | 04'58" | 02:38'11" | | 34 | 05'21" | 02:43'32" | | 35 | 05'26" | 02:48'58" | | 36 | 05'41" | 02:54'39" | | 37 | 06'15" | 03:00'54" | | 38 | 06'21" | 03:07'15" | | 39 | 06'25" | 03:13'40" | | 40 | 06'55" | 03:20'35" | | 41 | 06'52" | 03:27'27" | | 41.9 | 06'30" | 03:33'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:33:09 | 05:03/km | 第40馬
台中
留言 
展開計圈分析
