13.0 km | 01:25:43 | 06:35/km日期: 2019-12-29 08:06 - 總爬升: 216 m - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93%
Pace: 07'54" / 06'29" / 06'58" / 06'41" / 06'22" / 06'28" / 13'40" / 06'28" / 06'32" / 06'26" / 27'39" / 06'19" / 07'40" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'18") | 1000 / 1000 |
| 2 | | 06'28" (+00'10") | 1000 / 2000 |
| 3 | | 06'58" (+00'40") | 1000 / 3000 |
| 4 | | 06'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'26" (+00'08") | 1000 / 6000 |
| 7 | | 06'50" (+00'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'09") | 1000 / 8000 |
| 9 | | 06'32" (+00'14") | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 06'38" (+00'20") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'54" (+00'36") | 1000 / 13000 |
| 14 | | 20'10" (+13'52") | 1 / 13001 |
12月累積里程 : 163.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'29" | 00:14'23" |
| 3 | 06'58" | 00:21'21" |
| 4 | 06'41" | 00:28'02" |
| 5 | 06'22" | 00:34'24" |
| 6 | 06'28" | 00:40'52" |
| 7 | 13'40" | 00:54'32" |
| 8 | 06'28" | 01:01'00" |
| 9 | 06'32" | 01:07'32" |
| 10 | 06'26" | 01:13'58" |
| 11 | 27'39" | 01:41'37" |
| 12 | 06'19" | 01:47'56" |
| 13 | 07'40" | 01:55'36" |
| 13.0 | 21'05" | 01:55'38" |
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