全馬 | 03:24:58 | 04:51/km | 第71馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 03:24:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'07" (+00'18") | 00:47'56" |
| 00:23'49" |
| 00:24'06" (+00'17") | 00:49'08" (+01'12") |
| 00:25'02" (+01'13") |
| 00:24'36" (+00'47") | 00:49'17" (+01'21") |
| 00:24'41" (+00'52") |
| 00:24'16" (+00'27") | 00:49'25" (+01'29") |
| 00:25'09" (+01'20") |
|
日期: 2019-12-29 06:20 - 平均心率: 148 - 卡路里: 2242 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 04'49" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'12") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 1000 / 13000 |
| 14 | | 04'48" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" (+00'12") | 1000 / 15000 |
| 16 | | 05'03" (+00'25") | 1000 / 16000 |
| 17 | | 04'58" (+00'20") | 1000 / 17000 |
| 18 | | 04'57" (+00'19") | 1000 / 18000 |
| 19 | | 04'57" (+00'19") | 1000 / 19000 |
| 20 | | 05'05" (+00'27") | 1000 / 20000 |
| 21 | | 04'52" (+00'14") | 1000 / 21000 |
| 22 | | 04'56" (+00'18") | 1000 / 22000 |
| 23 | | 05'00" (+00'22") | 1000 / 23000 |
| 24 | | 04'49" (+00'11") | 1000 / 24000 |
| 25 | | 04'58" (+00'20") | 1000 / 25000 |
| 26 | | 04'52" (+00'14") | 1000 / 26000 |
| 27 | | 05'12" (+00'34") | 1000 / 27000 |
| 28 | | 05'02" (+00'24") | 1000 / 28000 |
| 29 | | 04'39" (+00'01") | 1000 / 29000 |
| 30 | | 04'53" (+00'15") | 1000 / 30000 |
| 31 | | 04'48" (+00'10") | 1000 / 31000 |
| 32 | | 04'57" (+00'19") | 1000 / 32000 |
| 33 | | 04'52" (+00'14") | 1000 / 33000 |
| 34 | | 04'43" (+00'05") | 1000 / 34000 |
| 35 | | 04'53" (+00'15") | 1000 / 35000 |
| 36 | | 04'54" (+00'16") | 1000 / 36000 |
| 37 | | 04'54" (+00'16") | 1000 / 37000 |
| 38 | | 05'08" (+00'30") | 1000 / 38000 |
| 39 | | 05'05" (+00'27") | 1000 / 39000 |
| 40 | | 05'06" (+00'28") | 1000 / 40000 |
| 41 | | 05'17" (+00'39") | 1000 / 41000 |
| 42 | | 04'55" (+00'17") | 803 / 41803 |
從03:30起床…外面就下著雨，本想期待到嘉義也許雨就停了…可惜沒有(而且從頭至尾雨勢無片刻停歇…)，臨時換穿Y拖上陣…
其實，賽前因左腳踝傷還沒完全好，右腳踝傷雖經過多天休養已有好轉…但沒把握今天能不能跑，所以就抱著試試看的心理，若狀況不好，就以完賽為原則…但沒想到…今天狀況還不錯！
因為開跑前濕冷，又沒有暖身，所以就穿上雨衣(自備)上陣…跑到第一個補給站，因為已熱開了，所以就卸下雨衣…順勢加足馬力…
雖然下雨天很不方便，但沒有太陽，一路濕冷…後半段似乎還有體力跑5分速/km(以內)…
最後成績:3:24:58(總排117/3847，分組21/1032)
好久沒攻克330了…今天終於再度達陣…這個成績是我歷年全馬第5佳…非常開心…
※今天全馬組有3847人参加了、半馬有2723人参加、再加上10km組及健康組…總人數超過萬人以上…整個賽會擠滿人潮…
更沒想到我們這組(50-59歲組)竟有1032人参加…而且高手也不少…實在有點誇張，因分組只取15名…所以要上凸臺難度很高…
賽後評分: 賽道不錯，報名費便宜，補給也ok…送烤雞及珍珠耳環…但人太多…太擁擠了！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 347.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'44" | 00:09'59" |
| 3 | 04'48" | 00:14'47" |
| 4 | 04'39" | 00:19'26" |
| 5 | 04'41" | 00:24'07" |
| 6 | 04'43" | 00:28'50" |
| 7 | 04'48" | 00:33'38" |
| 8 | 04'49" | 00:38'27" |
| 9 | 04'49" | 00:43'16" |
| 10 | 04'40" | 00:47'56" |
| 11 | 04'49" | 00:52'45" |
| 12 | 04'50" | 00:57'35" |
| 13 | 04'48" | 01:02'23" |
| 14 | 04'49" | 01:07'12" |
| 15 | 04'50" | 01:12'02" |
| 16 | 05'03" | 01:17'05" |
| 17 | 04'59" | 01:22'04" |
| 18 | 04'57" | 01:27'01" |
| 19 | 04'57" | 01:31'58" |
| 20 | 05'06" | 01:37'04" |
| 21 | 04'52" | 01:41'56" |
| 22 | 04'56" | 01:46'52" |
| 23 | 05'00" | 01:51'52" |
| 24 | 04'50" | 01:56'42" |
| 25 | 04'58" | 02:01'40" |
| 26 | 04'52" | 02:06'32" |
| 27 | 05'13" | 02:11'45" |
| 28 | 05'02" | 02:16'47" |
| 29 | 04'40" | 02:21'27" |
| 30 | 04'54" | 02:26'21" |
| 31 | 04'49" | 02:31'10" |
| 32 | 04'58" | 02:36'08" |
| 33 | 04'52" | 02:41'00" |
| 34 | 04'44" | 02:45'44" |
| 35 | 04'53" | 02:50'37" |
| 36 | 04'54" | 02:55'31" |
| 37 | 04'55" | 03:00'26" |
| 38 | 05'08" | 03:05'34" |
| 39 | 05'06" | 03:10'40" |
| 40 | 05'06" | 03:15'46" |
| 41 | 05'18" | 03:21'04" |
| 41.8 | 04'54" | 03:25'01" |
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