| 寄物卡住動線等太久啦！
出發鞋已溼..一路雨沒停過...
沒有馬尾妹領跑..沒甚麼動力... 賽前宣言: 蜂百岳團報 賽後評分: 動線混亂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 272.55 km  MIZUNO 皇速2 WIDE 累積 : 2307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'07" | 00:12'38" | | 3 | 05'50" | 00:18'28" | | 4 | 05'37" | 00:24'05" | | 5 | 06'04" | 00:30'09" | | 6 | 06'01" | 00:36'10" | | 7 | 05'36" | 00:41'46" | | 8 | 05'40" | 00:47'26" | | 9 | 05'44" | 00:53'10" | | 10 | 05'44" | 00:58'54" | | 11 | 05'39" | 01:04'33" | | 12 | 06'21" | 01:10'54" | | 13 | 05'42" | 01:16'36" | | 14 | 05'35" | 01:22'11" | | 15 | 05'38" | 01:27'49" | | 16 | 05'59" | 01:33'48" | | 17 | 05'36" | 01:39'24" | | 18 | 05'35" | 01:44'59" | | 19 | 05'50" | 01:50'49" | | 20 | 06'08" | 01:56'57" | | 21 | 05'44" | 02:02'41" | | 22 | 05'45" | 02:08'26" | | 23 | 05'49" | 02:14'15" | | 24 | 06'08" | 02:20'23" | | 25 | 05'50" | 02:26'13" | | 26 | 05'49" | 02:32'02" | | 27 | 05'57" | 02:37'59" | | 28 | 05'54" | 02:43'53" | | 29 | 05'44" | 02:49'37" | | 30 | 06'06" | 02:55'43" | | 31 | 06'02" | 03:01'45" | | 32 | 06'08" | 03:07'53" | | 33 | 06'02" | 03:13'55" | | 34 | 06'06" | 03:20'01" | | 35 | 06'20" | 03:26'21" | | 36 | 05'57" | 03:32'18" | | 37 | 05'59" | 03:38'17" | | 38 | 05'55" | 03:44'12" | | 39 | 06'14" | 03:50'26" | | 40 | 06'09" | 03:56'35" | | 41 | 06'25" | 04:03'00" | | 42 | 11'09" | 04:14'09" | | 42.2 | 29'03" | 04:19'56" |
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