恭喜破PB
全馬 | 03:36:00 | 05:07/km | 第16馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 03:36:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'42" (+05'14") | 00:56'36" (+05'30") |
| 00:25'54" (+00'26") |
| 00:25'38" (+00'10") | 00:51'06" |
| 00:25'28" |
| 00:25'36" (+00'08") | 00:51'10" (+00'04") |
| 00:25'34" (+00'06") |
| 00:25'46" (+00'18") | 00:51'18" (+00'12") |
| 00:25'32" (+00'04") |
|
日期: 2019-12-29 06:23 - 地點: 嘉義民生國小 - 天氣: 大雨小雨一直下，濕冷又有風 - 卡路里: 2663 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 1000 / 1000 |
| 2 | | 05'25" (+00'30") | 1000 / 2000 |
| 3 | | 08'54" (+03'59") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'05") | 1000 / 13000 |
| 14 | | 05'06" (+00'11") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 05'00" (+00'05") | 1000 / 16000 |
| 17 | | 04'56" (+00'01") | 1000 / 17000 |
| 18 | | 05'02" (+00'07") | 1000 / 18000 |
| 19 | | 05'08" (+00'13") | 1000 / 19000 |
| 20 | | 05'20" (+00'25") | 1000 / 20000 |
| 21 | | 04'59" (+00'04") | 1000 / 21000 |
| 22 | | 05'04" (+00'09") | 1000 / 22000 |
| 23 | | 05'07" (+00'12") | 1000 / 23000 |
| 24 | | 05'18" (+00'23") | 1000 / 24000 |
| 25 | | 05'05" (+00'10") | 1000 / 25000 |
| 26 | | 05'04" (+00'09") | 1000 / 26000 |
| 27 | | 05'14" (+00'19") | 1000 / 27000 |
| 28 | | 05'03" (+00'08") | 1000 / 28000 |
| 29 | | 05'04" (+00'09") | 1000 / 29000 |
| 30 | | 05'06" (+00'11") | 1000 / 30000 |
| 31 | | 05'06" (+00'11") | 1000 / 31000 |
| 32 | | 05'12" (+00'17") | 1000 / 32000 |
| 33 | | 05'04" (+00'09") | 1000 / 33000 |
| 34 | | 05'04" (+00'09") | 1000 / 34000 |
| 35 | | 05'17" (+00'22") | 1000 / 35000 |
| 36 | | 05'07" (+00'12") | 1000 / 36000 |
| 37 | | 05'06" (+00'11") | 1000 / 37000 |
| 38 | | 05'12" (+00'17") | 1000 / 38000 |
| 39 | | 05'03" (+00'08") | 1000 / 39000 |
| 40 | | 05'01" (+00'06") | 1000 / 40000 |
| 41 | | 04'55" | 1000 / 41000 |
| 42 | | 04'40" | 853 / 41853 |
賽前宣言: 不知道是否平路，順利完賽就好，為明年南橫超馬以賽代訓。
賽後評分: 一切都不錯，辛苦承辦單位了。如果能不下雨，只是陰冷天氣，更好跑
給 4 星 
12月累積里程 :
231.82 km 
New Balance FuelCell 累積 :
1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 08'55" | 00:20'15" |
| 4 | 05'03" | 00:25'18" |
| 5 | 05'24" | 00:30'42" |
| 6 | 05'14" | 00:35'56" |
| 7 | 05'01" | 00:40'57" |
| 8 | 05'14" | 00:46'11" |
| 9 | 05'11" | 00:51'22" |
| 10 | 05'14" | 00:56'36" |
| 11 | 05'09" | 01:01'45" |
| 12 | 05'15" | 01:07'00" |
| 13 | 05'01" | 01:12'01" |
| 14 | 05'07" | 01:17'08" |
| 15 | 05'06" | 01:22'14" |
| 16 | 05'01" | 01:27'15" |
| 17 | 04'56" | 01:32'11" |
| 18 | 05'02" | 01:37'13" |
| 19 | 05'09" | 01:42'22" |
| 20 | 05'20" | 01:47'42" |
| 21 | 04'59" | 01:52'41" |
| 22 | 05'05" | 01:57'46" |
| 23 | 05'07" | 02:02'53" |
| 24 | 05'19" | 02:08'12" |
| 25 | 05'06" | 02:13'18" |
| 26 | 05'05" | 02:18'23" |
| 27 | 05'14" | 02:23'37" |
| 28 | 05'03" | 02:28'40" |
| 29 | 05'05" | 02:33'45" |
| 30 | 05'07" | 02:38'52" |
| 31 | 05'06" | 02:43'58" |
| 32 | 05'13" | 02:49'11" |
| 33 | 05'05" | 02:54'16" |
| 34 | 05'04" | 02:59'20" |
| 35 | 05'18" | 03:04'38" |
| 36 | 05'07" | 03:09'45" |
| 37 | 05'07" | 03:14'52" |
| 38 | 05'12" | 03:20'04" |
| 39 | 05'04" | 03:25'08" |
| 40 | 05'02" | 03:30'10" |
| 41 | 04'56" | 03:35'06" |
| 41.9 | 04'38" | 03:39'04" |
展開計圈分析
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