|  全馬 | 05:41:48 | 08:06/km | 第51馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:41:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'47" (+00'33") | 01:20'22" (+03'41") | | 00:42'35" (+05'21") | | 00:39'20" (+02'06") | 01:21'35" (+04'54") | | 00:42'15" (+05'01") | | 00:39'20" (+02'06") | 01:23'18" (+06'37") | | 00:43'58" (+06'44") | | 00:39'27" (+02'13") | 01:16'41" | | 00:37'14" | |
日期: 2019-12-29 06:20 - 平均心率: 151 - 卡路里: 2274 Cal - 總步數: 61762 - 平均步頻: 180 - 平均步幅: 68 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'32" (+01'56") | 1001 / 1001 | 153 / 76 | | 2 | | 06'36" | 1008 / 2010 | 184 / 82 | | 3 | | 07'16" (+00'40") | 1002 / 3013 | 182 / 75 | | 4 | | 07'09" (+00'33") | 1001 / 4014 | 190 / 73 | | 5 | | 08'06" (+01'30") | 1002 / 5016 | 177 / 69 |
| 6 | | 10'53" (+04'17") | 1001 / 6018 | 159 / 57 | | 7 | | 07'00" (+00'24") | 1003 / 7021 | 181 / 78 | | 8 | | 08'34" (+01'58") | 1007 / 8028 | 192 / 60 | | 9 | | 07'22" (+00'46") | 1005 / 9034 | 182 / 74 | | 10 | | 08'33" (+01'57") | 1003 / 10037 | 182 / 63 | | 11 | | 06'59" (+00'23") | 1012 / 11049 | 181 / 78 | | 12 | | 09'18" (+02'42") | 1001 / 12051 | 173 / 61 | | 13 | | 07'48" (+01'12") | 1006 / 13057 | 171 / 74 | | 14 | | 08'15" (+01'39") | 1004 / 14062 | 187 / 64 | | 15 | | 06'49" (+00'13") | 1006 / 15068 | 181 / 80 | | 16 | | 08'29" (+01'53") | 1006 / 16074 | 178 / 66 | | 17 | | 07'13" (+00'37") | 1002 / 17077 | 188 / 73 | | 18 | | 07'14" (+00'38") | 1001 / 18078 | 183 / 75 | | 19 | | 10'26" (+03'50") | 1005 / 19083 | 157 / 60 | | 20 | | 08'40" (+02'04") | 1000 / 20083 | 181 / 63 | | 21 | | 07'00" (+00'24") | 1009 / 21093 | 181 / 78 | | 22 | | 06'49" (+00'13") | 1001 / 22095 | 179 / 81 | | 23 | | 07'09" (+00'33") | 1012 / 23107 | 187 / 74 | | 24 | | 11'11" (+04'35") | 1004 / 24111 | 168 / 52 | | 25 | | 06'54" (+00'18") | 1000 / 25112 | 181 / 79 | | 26 | | 09'05" (+02'29") | 1008 / 26121 | 206 / 53 | | 27 | | 10'40" (+04'04") | 1007 / 27128 | 179 / 52 | | 28 | | 09'25" (+02'49") | 1000 / 28129 | 206 / 51 | | 29 | | 07'14" (+00'38") | 1004 / 29133 | 182 / 75 | | 30 | | 07'26" (+00'50") | 1008 / 30141 | 194 / 69 | | 31 | | 07'27" (+00'51") | 1000 / 31142 | 188 / 71 | | 32 | | 08'51" (+02'15") | 1007 / 32149 | 170 / 66 | | 33 | | 07'14" (+00'38") | 1002 / 33151 | 189 / 72 | | 34 | | 07'49" (+01'13") | 1000 / 34151 | 188 / 67 | | 35 | | 07'55" (+01'19") | 1008 / 35160 | 193 / 65 | | 36 | | 07'03" (+00'27") | 1004 / 36164 | 182 / 77 | | 37 | | 06'50" (+00'14") | 1005 / 37169 | 180 / 80 | | 38 | | 07'45" (+01'09") | 1008 / 38178 | 173 / 74 | | 39 | | 07'19" (+00'43") | 1004 / 39183 | 176 / 77 | | 40 | | 08'05" (+01'29") | 1007 / 40190 | 191 / 64 | | 41 | | 07'52" (+01'16") | 1003 / 41194 | 192 / 66 | | 42 | | 10'51" (+04'15") | 1006 / 42201 | 152 / 60 |
 台中張錦州  賽前宣言: go 賽後評分: 下雨 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 259.08 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 06'40" | 00:15'12" | | 3 | 07'18" | 00:22'30" | | 4 | 07'10" | 00:29'40" | | 5 | 08'07" | 00:37'47" | | 6 | 10'55" | 00:48'42" | | 7 | 07'02" | 00:55'44" | | 8 | 08'33" | 01:04'17" | | 9 | 07'25" | 01:11'42" | | 10 | 08'40" | 01:20'22" | | 11 | 07'00" | 01:27'22" | | 12 | 09'25" | 01:36'47" | | 13 | 07'48" | 01:44'35" | | 14 | 08'17" | 01:52'52" | | 15 | 06'50" | 01:59'42" | | 16 | 08'27" | 02:08'09" | | 17 | 07'23" | 02:15'32" | | 18 | 07'15" | 02:22'47" | | 19 | 10'23" | 02:33'10" | | 20 | 08'47" | 02:41'57" | | 21 | 07'00" | 02:48'57" | | 22 | 06'55" | 02:55'52" | | 23 | 07'11" | 03:03'03" | | 24 | 11'14" | 03:14'17" | | 25 | 07'00" | 03:21'17" | | 26 | 09'05" | 03:30'22" | | 27 | 10'35" | 03:40'57" | | 28 | 09'37" | 03:50'34" | | 29 | 07'17" | 03:57'51" | | 30 | 07'24" | 04:05'15" | | 31 | 07'33" | 04:12'48" | | 32 | 08'48" | 04:21'36" | | 33 | 07'16" | 04:28'52" | | 34 | 07'57" | 04:36'49" | | 35 | 07'53" | 04:44'42" | | 36 | 07'10" | 04:51'52" | | 37 | 06'50" | 04:58'42" | | 38 | 07'48" | 05:06'30" | | 39 | 07'24" | 05:13'54" | | 40 | 08'02" | 05:21'56" | | 41 | 08'03" | 05:29'59" | | 42 | 10'52" | 05:40'51" | | 42.1 | 08'05" | 05:41'48" |
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