|  全馬 | 03:26:23 | 04:53/km | 第2馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:26:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'57" (+02'16") | 00:51'05" (+03'37") | | 00:25'08" (+01'27") | | 00:23'47" (+00'06") | 00:47'28" | | 00:23'41" | | 00:23'51" (+00'10") | 00:48'26" (+00'58") | | 00:24'35" (+00'54") | | 00:24'14" (+00'33") | 00:48'10" (+00'42") | | 00:23'56" (+00'15") | |
日期: 2019-12-29 06:22 - 平均心率: 139 - 卡路里: 2080 Cal - 總步數: 37864 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'30" (+00'56") | 1002 / 1002 | 180 / 100 | | 2 | | 05'35" (+01'01") | 1003 / 2005 | 180 / 98 | | 3 | | 05'06" (+00'32") | 1006 / 3012 | 185 / 105 | | 4 | | 04'45" (+00'11") | 1004 / 4016 | 185 / 113 | | 5 | | 04'53" (+00'19") | 1005 / 5022 | 183 / 111 |
| 6 | | 05'35" (+01'01") | 1002 / 6025 | 183 / 97 | | 7 | | 04'47" (+00'13") | 1004 / 7029 | 185 / 112 | | 8 | | 05'02" (+00'28") | 1007 / 8037 | 185 / 106 | | 9 | | 04'50" (+00'16") | 1000 / 9037 | 185 / 111 | | 10 | | 04'47" (+00'13") | 1007 / 10044 | 186 / 111 | | 11 | | 04'40" (+00'06") | 1010 / 11055 | 187 / 114 | | 12 | | 04'42" (+00'08") | 1000 / 12055 | 186 / 113 | | 13 | | 04'43" (+00'09") | 1008 / 13064 | 185 / 114 | | 14 | | 04'45" (+00'11") | 1003 / 14068 | 183 / 114 | | 15 | | 04'46" (+00'12") | 1002 / 15071 | 184 / 113 | | 16 | | 04'47" (+00'13") | 1014 / 16085 | 183 / 113 | | 17 | | 04'37" (+00'03") | 1007 / 17092 | 184 / 116 | | 18 | | 04'41" (+00'07") | 1014 / 18106 | 185 / 115 | | 19 | | 04'34" | 1004 / 19111 | 184 / 118 | | 20 | | 04'48" (+00'14") | 1001 / 20112 | 183 / 113 | | 21 | | 04'37" (+00'03") | 1010 / 21123 | 183 / 118 | | 22 | | 04'38" (+00'04") | 1008 / 22132 | 184 / 116 | | 23 | | 04'41" (+00'07") | 1009 / 23142 | 182 / 116 | | 24 | | 04'52" (+00'18") | 1001 / 24143 | 182 / 112 | | 25 | | 04'54" (+00'20") | 1001 / 25144 | 183 / 111 | | 26 | | 04'56" (+00'22") | 1002 / 26147 | 182 / 110 | | 27 | | 04'50" (+00'16") | 1006 / 27153 | 182 / 113 | | 28 | | 04'51" (+00'17") | 1008 / 28161 | 183 / 112 | | 29 | | 04'51" (+00'17") | 1008 / 29170 | 182 / 112 | | 30 | | 04'56" (+00'22") | 1004 / 30175 | 182 / 110 | | 31 | | 04'55" (+00'21") | 1003 / 31178 | 183 / 110 | | 32 | | 05'06" (+00'32") | 1005 / 32184 | 186 / 105 | | 33 | | 04'45" (+00'11") | 1009 / 33193 | 183 / 114 | | 34 | | 04'39" (+00'05") | 1007 / 34201 | 184 / 116 | | 35 | | 04'37" (+00'03") | 1008 / 35209 | 187 / 115 | | 36 | | 04'42" (+00'08") | 1009 / 36218 | 184 / 114 | | 37 | | 04'42" (+00'08") | 1000 / 37219 | 185 / 114 | | 38 | | 04'50" (+00'16") | 1008 / 38227 | 185 / 111 | | 39 | | 04'46" (+00'12") | 1003 / 39230 | 186 / 112 | | 40 | | 04'48" (+00'14") | 1004 / 40235 | 184 / 112 | | 41 | | 04'47" (+00'13") | 1000 / 41236 | 184 / 112 | | 42 | | 04'38" (+00'04") | 1008 / 42245 | 186 / 115 |
 台南群群  賽後評分: 一團亂的賽事 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 325.33 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'37" | 00:11'07" | | 3 | 05'08" | 00:16'15" | | 4 | 04'47" | 00:21'02" | | 5 | 04'55" | 00:25'57" | | 6 | 05'36" | 00:31'33" | | 7 | 04'49" | 00:36'22" | | 8 | 05'01" | 00:41'23" | | 9 | 04'55" | 00:46'18" | | 10 | 04'47" | 00:51'05" | | 11 | 04'43" | 00:55'48" | | 12 | 04'47" | 01:00'35" | | 13 | 04'42" | 01:05'17" | | 14 | 04'48" | 01:10'05" | | 15 | 04'47" | 01:14'52" | | 16 | 04'51" | 01:19'43" | | 17 | 04'40" | 01:24'23" | | 18 | 04'42" | 01:29'05" | | 19 | 04'41" | 01:33'46" | | 20 | 04'47" | 01:38'33" | | 21 | 04'37" | 01:43'10" | | 22 | 04'42" | 01:47'52" | | 23 | 04'44" | 01:52'36" | | 24 | 04'56" | 01:57'32" | | 25 | 04'52" | 02:02'24" | | 26 | 04'57" | 02:07'21" | | 27 | 04'52" | 02:12'13" | | 28 | 04'54" | 02:17'07" | | 29 | 04'54" | 02:22'01" | | 30 | 04'58" | 02:26'59" | | 31 | 04'57" | 02:31'56" | | 32 | 05'08" | 02:37'04" | | 33 | 04'45" | 02:41'49" | | 34 | 04'42" | 02:46'31" | | 35 | 04'42" | 02:51'13" | | 36 | 04'43" | 02:55'56" | | 37 | 04'46" | 03:00'42" | | 38 | 04'50" | 03:05'32" | | 39 | 04'47" | 03:10'19" | | 40 | 04'50" | 03:15'09" | | 41 | 04'49" | 03:19'58" | | 42 | 04'40" | 03:24'38" | | 42.0 | 44'31" | 03:26'23" |
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