20.3 km | 01:53:22 | 05:34/km日期: 2019-12-31 08:08 - 總爬升: 167 m - 平均心率: 151 - 卡路里: 1024 Cal - 平均步頻: 174
Pace: 05'20" / 05'31" / 05'37" / 05'00" / 05'23" / 04'57" / 05'06" / 10'49" / 05'05" / 04'51" / 05'50" / 06'07" / 04'45" / 04'47" / 04'51" / 07'12" / 04'50" / 04'46" / 05'01" / 05'45" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
218.59 km 
nike fk 累積 :
562.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'31" | 00:10'51" |
| 3 | 05'37" | 00:16'28" |
| 4 | 05'00" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 04'57" | 00:31'48" |
| 7 | 05'06" | 00:36'54" |
| 8 | 10'49" | 00:47'43" |
| 9 | 05'05" | 00:52'48" |
| 10 | 04'51" | 00:57'39" |
| 11 | 05'50" | 01:03'29" |
| 12 | 06'07" | 01:09'36" |
| 13 | 04'45" | 01:14'21" |
| 14 | 04'47" | 01:19'08" |
| 15 | 04'51" | 01:23'59" |
| 16 | 07'12" | 01:31'11" |
| 17 | 04'50" | 01:36'01" |
| 18 | 04'46" | 01:40'47" |
| 19 | 05'01" | 01:45'48" |
| 20 | 05'45" | 01:51'33" |
| 20.3 | 05'19" | 01:53'22" |
留言 
