13.0 km | 01:27:21 | 06:42/km日期: 2019-12-31 10:11 - 平均心率: 162 - 卡路里: 703 Cal - 總步數: 15772 - 平均步頻: 180 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 82%
Pace: 06'32" / 06'33" / 06'36" / 06'39" / 06'49" / 06'45" / 06'27" / 06'37" / 06'29" / 06'37" / 06'48" / 06'41" / 07'00" / 34'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'02") | 1001 / 1001 | 172 / 88 |
| 2 | | 06'36" (+00'07") | 1001 / 2003 | 178 / 84 |
| 3 | | 06'40" (+00'11") | 1000 / 3004 | 179 / 83 |
| 4 | | 06'39" (+00'10") | 1000 / 4004 | 180 / 82 |
| 5 | | 06'46" (+00'17") | 1000 / 5005 | 181 / 81 |
| 6 | | 06'50" (+00'21") | 1001 / 6006 | 181 / 80 |
| 7 | | 06'29" | 1002 / 7008 | 176 / 87 |
| 8 | | 06'41" (+00'12") | 1001 / 8010 | 181 / 82 |
| 9 | | 06'33" (+00'04") | 1000 / 9011 | 184 / 82 |
| 10 | | 06'39" (+00'10") | 1000 / 10011 | 184 / 81 |
| 11 | | 06'49" (+00'20") | 1002 / 11013 | 184 / 79 |
| 12 | | 06'47" (+00'18") | 1000 / 12013 | 178 / 82 |
| 13 | | 07'05" (+00'36") | 1000 / 13014 | 182 / 77 |
| 14 | | 07'56" (+01'27") | 8 / 13022 | 180 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 90.88 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 06'36" | 00:19'41" |
| 4 | 06'39" | 00:26'20" |
| 5 | 06'49" | 00:33'09" |
| 6 | 06'45" | 00:39'54" |
| 7 | 06'27" | 00:46'21" |
| 8 | 06'37" | 00:52'58" |
| 9 | 06'29" | 00:59'27" |
| 10 | 06'37" | 01:06'04" |
| 11 | 06'48" | 01:12'52" |
| 12 | 06'41" | 01:19'33" |
| 13 | 07'00" | 01:26'33" |
| 13.0 | 34'37" | 01:27'21" |
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