11.2 km | 01:14:46 | 06:39/km日期: 2019-12-01 14:52 - 平均心率: 141 - 卡路里: 790 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 48%
Pace: 06'52" / 06'19" / 06'39" / 06'36" / 07'28" / 07'12" / 06'24" / 06'14" / 06'28" / 06'34" / 06'46" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'39" (+00'28") | 1000 / 3000 |
| 4 | | 06'36" (+00'25") | 1000 / 4000 |
| 5 | | 07'27" (+01'16") | 1000 / 5000 |
| 6 | | 07'12" (+01'01") | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 06'13" (+00'02") | 1000 / 8000 |
| 9 | | 06'28" (+00'17") | 1000 / 9000 |
| 10 | | 06'34" (+00'23") | 1000 / 10000 |
| 11 | | 06'45" (+00'34") | 1000 / 11000 |
| 12 | | 08'00" (+01'49") | 242 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 353.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 06'39" | 00:19'50" |
| 4 | 06'36" | 00:26'26" |
| 5 | 07'28" | 00:33'54" |
| 6 | 07'12" | 00:41'06" |
| 7 | 06'24" | 00:47'30" |
| 8 | 06'14" | 00:53'44" |
| 9 | 06'28" | 01:00'12" |
| 10 | 06'34" | 01:06'46" |
| 11 | 06'46" | 01:13'32" |
| 11.2 | 17'16" | 01:17'43" |
留言 
展開計圈分析
