12.1 km | 01:15:21 | 06:13/km日期: 2014-08-16 06:12 - 卡路里: 653 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'41" / 06'37" / 06'58" / 05'58" / 05'36" / 05'31" / 05'31" / 06'05" / 05'27" / 05'25" / 07'04" / 06'37" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'56") | 5007 / 5007 |
| 2 | | 05'37" | 5027 / 10034 |
| 3 | | 06'54" (+01'17") | 2066 / 12101 |
8月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'37" | 00:14'18" |
| 3 | 06'58" | 00:21'16" |
| 4 | 05'58" | 00:27'14" |
| 5 | 05'36" | 00:32'50" |
| 6 | 05'31" | 00:38'21" |
| 7 | 05'31" | 00:43'52" |
| 8 | 06'05" | 00:49'57" |
| 9 | 05'27" | 00:55'24" |
| 10 | 05'25" | 01:00'49" |
| 11 | 07'04" | 01:07'53" |
| 12 | 06'37" | 01:14'30" |
| 12.1 | 08'24" | 01:15'21" |
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