| 坡雖然不陡,但全程上上下下,還蠻折磨人的,2020年第一馬完成! 賽前宣言: 跑步看日出 賽後評分: 天氣好風景也好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 237.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'46" | 00:11'47" | 3 | 05'31" | 00:17'18" | 4 | 06'12" | 00:23'30" | 5 | 06'01" | 00:29'31" | 6 | 06'46" | 00:36'17" | 7 | 06'22" | 00:42'39" | 8 | 06'09" | 00:48'48" | 9 | 06'40" | 00:55'28" | 10 | 06'40" | 01:02'08" | 11 | 06'53" | 01:09'01" | 12 | 06'40" | 01:15'41" | 13 | 06'49" | 01:22'30" | 14 | 06'30" | 01:29'00" | 15 | 06'43" | 01:35'43" | 16 | 06'22" | 01:42'05" | 17 | 06'47" | 01:48'52" | 18 | 06'15" | 01:55'07" | 19 | 05'58" | 02:01'05" | 20 | 08'45" | 02:09'50" | 21 | 06'17" | 02:16'07" | 22 | 06'03" | 02:22'10" | 23 | 06'46" | 02:28'56" | 24 | 05'40" | 02:34'36" | 25 | 06'16" | 02:40'52" | 26 | 06'49" | 02:47'41" | 27 | 06'32" | 02:54'13" | 28 | 09'35" | 03:03'48" | 29 | 06'13" | 03:10'01" | 30 | 06'15" | 03:16'16" | 31 | 07'16" | 03:23'32" | 32 | 07'50" | 03:31'22" | 33 | 07'09" | 03:38'31" | 34 | 06'13" | 03:44'44" | 35 | 06'51" | 03:51'35" | 36 | 06'52" | 03:58'27" | 37 | 07'36" | 04:06'03" | 38 | 07'12" | 04:13'15" | 39 | 06'53" | 04:20'08" | 40 | 06'25" | 04:26'33" | 41 | 08'10" | 04:34'43" | 41.2 | 06'30" | 04:35'44" |
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