|  全馬 | 04:17:04 | 06:05/km | 第22馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 04:17:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" | 01:00'23" (+00'23") | | 00:31'53" (+03'23") | | 00:31'20" (+02'50") | 01:00'00" | | 00:28'40" (+00'10") | | 00:31'07" (+02'37") | 01:02'52" (+02'52") | | 00:31'45" (+03'15") | | 00:34'16" (+05'46") | 01:04'55" (+04'55") | | 00:30'39" (+02'09") | |
日期: 2020-01-01 05:01 - 總爬升: 882 m - 平均心率: 128 - 卡路里: 2222 Cal - 總步數: 48532 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+01'19") | 1001 / 1001 | 199 / 83 | | 2 | | 05'47" (+01'07") | 1007 / 2008 | 197 / 87 | | 3 | | 05'17" (+00'37") | 1000 / 3009 | 198 / 95 | | 4 | | 05'29" (+00'49") | 1000 / 4009 | 199 / 91 | | 5 | | 05'52" (+01'12") | 1004 / 5014 | 193 / 87 |
| 6 | | 06'46" (+02'06") | 1004 / 6018 | 190 / 77 | | 7 | | 06'35" (+01'55") | 1008 / 7026 | 189 / 80 | | 8 | | 06'10" (+01'30") | 1002 / 8029 | 192 / 84 | | 9 | | 06'16" (+01'36") | 1001 / 9030 | 190 / 83 | | 10 | | 06'14" (+01'34") | 1008 / 10038 | 193 / 82 | | 11 | | 06'45" (+02'05") | 1004 / 11042 | 189 / 77 | | 12 | | 07'03" (+02'23") | 1001 / 12043 | 174 / 81 | | 13 | | 06'08" (+01'28") | 1007 / 13051 | 194 / 83 | | 14 | | 04'54" (+00'14") | 1004 / 14055 | 197 / 103 | | 15 | | 06'21" (+01'41") | 1004 / 15060 | 190 / 82 | | 16 | | 05'24" (+00'44") | 1008 / 16068 | 193 / 95 | | 17 | | 06'18" (+01'38") | 1003 / 17072 | 188 / 84 | | 18 | | 05'29" (+00'49") | 1002 / 18074 | 194 / 93 | | 19 | | 04'53" (+00'13") | 1003 / 19078 | 197 / 103 | | 20 | | 07'19" (+02'39") | 1007 / 20086 | 177 / 77 | | 21 | | 05'59" (+01'19") | 1003 / 21089 | 195 / 85 | | 22 | | 07'01" (+02'21") | 1007 / 22097 | 184 / 77 | | 23 | | 06'12" (+01'32") | 1008 / 23105 | 190 / 84 | | 24 | | 05'17" (+00'37") | 1008 / 24114 | 193 / 97 | | 25 | | 05'35" (+00'55") | 1008 / 25122 | 191 / 93 | | 26 | | 06'28" (+01'48") | 1008 / 26130 | 178 / 86 | | 27 | | 06'09" (+01'29") | 1007 / 27138 | 191 / 84 | | 28 | | 07'38" (+02'58") | 1005 / 28143 | 184 / 70 | | 29 | | 05'40" (+01'00") | 1007 / 29150 | 194 / 90 | | 30 | | 05'56" (+01'16") | 1006 / 30157 | 193 / 86 | | 31 | | 08'16" (+03'36") | 1009 / 31166 | 168 / 71 | | 32 | | 07'22" (+02'42") | 1006 / 32173 | 178 / 75 | | 33 | | 06'36" (+01'56") | 1000 / 33173 | 189 / 79 | | 34 | | 06'04" (+01'24") | 1008 / 34182 | 190 / 86 | | 35 | | 08'23" (+03'43") | 1002 / 35184 | 148 / 80 | | 36 | | 05'51" (+01'11") | 1000 / 36185 | 196 / 87 | | 37 | | 06'26" (+01'46") | 1003 / 37189 | 190 / 81 | | 38 | | 05'44" (+01'04") | 1009 / 38199 | 192 / 90 | | 39 | | 04'40" | 1006 / 39205 | 201 / 106 | | 40 | | 05'16" (+00'36") | 1000 / 40206 | 196 / 96 | | 41 | | 07'02" (+02'22") | 1005 / 41212 | 190 / 74 | | 42 | | 05'25" (+00'45") | 153 / 41366 | 196 / 93 |
賽前宣言: 慢慢跑，慢慢吃 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 319.83 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'50" | 00:11'49" | | 3 | 05'18" | 00:17'07" | | 4 | 05'29" | 00:22'36" | | 5 | 05'54" | 00:28'30" | | 6 | 06'48" | 00:35'18" | | 7 | 06'30" | 00:41'48" | | 8 | 06'11" | 00:47'59" | | 9 | 06'20" | 00:54'19" | | 10 | 06'04" | 01:00'23" | | 11 | 06'54" | 01:07'17" | | 12 | 07'01" | 01:14'18" | | 13 | 06'11" | 01:20'29" | | 14 | 04'56" | 01:25'25" | | 15 | 06'18" | 01:31'43" | | 16 | 05'32" | 01:37'15" | | 17 | 06'17" | 01:43'32" | | 18 | 05'30" | 01:49'02" | | 19 | 04'55" | 01:53'57" | | 20 | 06'26" | 02:00'23" | | 21 | 06'48" | 02:07'11" | | 22 | 07'04" | 02:14'15" | | 23 | 06'12" | 02:20'27" | | 24 | 05'25" | 02:25'52" | | 25 | 05'38" | 02:31'30" | | 26 | 06'23" | 02:37'53" | | 27 | 06'00" | 02:43'53" | | 28 | 07'34" | 02:51'27" | | 29 | 05'58" | 02:57'25" | | 30 | 05'50" | 03:03'15" | | 31 | 08'28" | 03:11'43" | | 32 | 06'05" | 03:17'48" | | 33 | 07'58" | 03:25'46" | | 34 | 06'01" | 03:31'47" | | 35 | 05'44" | 03:37'31" | | 36 | 08'28" | 03:45'59" | | 37 | 06'05" | 03:52'04" | | 38 | 05'41" | 03:57'45" | | 39 | 05'18" | 04:03'03" | | 40 | 05'07" | 04:08'10" | | 41 | 07'06" | 04:15'16" | | 41.2 | 11'42" | 04:17'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
