| 全馬 | 05:31:00 | 07:50/km | 第11馬官方成績 | 日期 | 2020-01-01 | 成績 | 05:31:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" | 01:12'54" | | 00:38'51" (+04'48") | | 00:41'26" (+07'23") | 01:20'26" (+07'32") | | 00:39'00" (+04'57") | | 00:39'02" (+04'59") | 01:20'06" (+07'12") | | 00:41'04" (+07'01") | | 00:45'43" (+11'40") | 01:27'33" (+14'39") | | 00:41'50" (+07'47") | |
日期: 2020-01-01 05:02 - 總爬升: 700 m - 平均心率: 146 - 卡路里: 2259 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'02" (+00'58") | 1000 / 1000 | 2 | | 06'36" (+00'32") | 1000 / 2000 | 3 | | 06'16" (+00'12") | 1000 / 3000 | 4 | | 07'04" (+01'00") | 1000 / 4000 | 5 | | 07'02" (+00'58") | 1000 / 5000 |
6 | | 07'54" (+01'50") | 1000 / 6000 | 7 | | 07'41" (+01'37") | 1000 / 7000 | 8 | | 07'29" (+01'25") | 1000 / 8000 | 9 | | 07'50" (+01'46") | 1000 / 9000 | 10 | | 07'55" (+01'51") | 1000 / 10000 | 11 | | 08'28" (+02'24") | 1000 / 11000 | 12 | | 09'18" (+03'14") | 1000 / 12000 | 13 | | 08'14" (+02'10") | 1000 / 13000 | 14 | | 06'41" (+00'37") | 1000 / 14000 | 15 | | 08'42" (+02'38") | 1000 / 15000 | 16 | | 06'50" (+00'46") | 1000 / 16000 | 17 | | 08'48" (+02'44") | 1000 / 17000 | 18 | | 06'55" (+00'51") | 1000 / 18000 | 19 | | 06'04" | 1000 / 19000 | 20 | | 10'22" (+04'18") | 1000 / 20000 | 21 | | 07'08" (+01'04") | 1000 / 21000 | 22 | | 07'51" (+01'47") | 1000 / 22000 | 23 | | 08'10" (+02'06") | 1000 / 23000 | 24 | | 06'37" (+00'33") | 1000 / 24000 | 25 | | 09'14" (+03'10") | 1000 / 25000 | 26 | | 07'42" (+01'38") | 1000 / 26000 | 27 | | 09'09" (+03'05") | 1000 / 27000 | 28 | | 09'59" (+03'55") | 1000 / 28000 | 29 | | 06'26" (+00'22") | 1000 / 29000 | 30 | | 07'46" (+01'42") | 1000 / 30000 | 31 | | 08'50" (+02'46") | 1000 / 31000 | 32 | | 10'24" (+04'20") | 1000 / 32000 | 33 | | 08'43" (+02'39") | 1000 / 33000 | 34 | | 07'54" (+01'50") | 1000 / 34000 | 35 | | 09'50" (+03'46") | 1000 / 35000 | 36 | | 07'41" (+01'37") | 1000 / 36000 | 37 | | 08'54" (+02'50") | 1000 / 37000 | 38 | | 09'03" (+02'59") | 1000 / 38000 | 39 | | 07'48" (+01'44") | 1000 / 39000 | 40 | | 08'22" (+02'18") | 1000 / 40000 | 41 | | 09'30" (+03'26") | 1000 / 41000 | 42 | | 08'29" (+02'25") | 143 / 41143 |
台南推推 最近跑起來呼吸最舒服的一次..沒有卡卡的...
只睡一小時不到..還好有順利完賽...
解鎖二寮跟元旦馬 ^^ 賽後評分: 小而巧的賽事
補給一級棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 195.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'37" | 00:13'40" | 3 | 06'16" | 00:19'56" | 4 | 07'05" | 00:27'01" | 5 | 07'02" | 00:34'03" | 6 | 07'54" | 00:41'57" | 7 | 07'41" | 00:49'38" | 8 | 07'30" | 00:57'08" | 9 | 07'50" | 01:04'58" | 10 | 07'56" | 01:12'54" | 11 | 08'28" | 01:21'22" | 12 | 09'18" | 01:30'40" | 13 | 08'15" | 01:38'55" | 14 | 06'42" | 01:45'37" | 15 | 08'43" | 01:54'20" | 16 | 06'50" | 02:01'10" | 17 | 08'48" | 02:09'58" | 18 | 06'55" | 02:16'53" | 19 | 06'04" | 02:22'57" | 20 | 10'23" | 02:33'20" | 21 | 07'09" | 02:40'29" | 22 | 07'51" | 02:48'20" | 23 | 08'11" | 02:56'31" | 24 | 06'37" | 03:03'08" | 25 | 09'14" | 03:12'22" | 26 | 07'42" | 03:20'04" | 27 | 09'09" | 03:29'13" | 28 | 10'00" | 03:39'13" | 29 | 06'26" | 03:45'39" | 30 | 07'47" | 03:53'26" | 31 | 08'50" | 04:02'16" | 32 | 10'25" | 04:12'41" | 33 | 08'43" | 04:21'24" | 34 | 07'55" | 04:29'19" | 35 | 09'50" | 04:39'09" | 36 | 07'41" | 04:46'50" | 37 | 08'55" | 04:55'45" | 38 | 09'03" | 05:04'48" | 39 | 07'48" | 05:12'36" | 40 | 08'23" | 05:20'59" | 41 | 09'30" | 05:30'29" | 41.1 | 08'35" | 05:31'43" |
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