18.4 km | 01:47:23 | 05:49/km日期: 2019-12-23 05:24 - 卡路里: 996 Cal - 總步數: 20974 - 平均步頻: 195 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 82%
Pace: 06'42" / 06'19" / 06'05" / 06'07" / 06'06" / 06'02" / 06'01" / 06'00" / 05'49" / 05'47" / 05'43" / 05'24" / 05'41" / 05'03" / 04'57" / 05'13" / 05'28" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'45") | 1004 / 1004 | 191 / 78 |
| 2 | | 06'15" (+01'19") | 1008 / 2012 | 194 / 82 |
| 3 | | 06'02" (+01'06") | 1006 / 3019 | 194 / 85 |
| 4 | | 06'06" (+01'10") | 1000 / 4019 | 195 / 83 |
| 5 | | 06'07" (+01'11") | 1007 / 5027 | 194 / 83 |
| 6 | | 05'59" (+01'03") | 1004 / 6032 | 194 / 85 |
| 7 | | 05'59" (+01'03") | 1005 / 7037 | 195 / 85 |
| 8 | | 05'59" (+01'03") | 1002 / 8039 | 195 / 85 |
| 9 | | 05'46" (+00'50") | 1008 / 9048 | 197 / 88 |
| 10 | | 05'45" (+00'49") | 1003 / 10051 | 195 / 88 |
| 11 | | 05'41" (+00'45") | 1003 / 11055 | 196 / 89 |
| 12 | | 05'24" (+00'28") | 1007 / 12063 | 197 / 93 |
| 13 | | 05'40" (+00'44") | 1000 / 13063 | 193 / 91 |
| 14 | | 05'03" (+00'07") | 1008 / 14072 | 199 / 99 |
| 15 | | 04'56" | 1001 / 15074 | 198 / 102 |
| 16 | | 05'09" (+00'13") | 1001 / 16076 | 193 / 99 |
| 17 | | 05'31" (+00'35") | 1007 / 17083 | 197 / 91 |
| 18 | | 06'18" (+01'22") | 1005 / 18089 | 192 / 82 |
| 19 | | 05'16" (+00'20") | 448 / 18537 | 197 / 95 |
12月累積里程 : 377.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'05" | 00:19'06" |
| 4 | 06'07" | 00:25'13" |
| 5 | 06'06" | 00:31'19" |
| 6 | 06'02" | 00:37'21" |
| 7 | 06'01" | 00:43'22" |
| 8 | 06'00" | 00:49'22" |
| 9 | 05'49" | 00:55'11" |
| 10 | 05'47" | 01:00'58" |
| 11 | 05'43" | 01:06'41" |
| 12 | 05'24" | 01:12'05" |
| 13 | 05'41" | 01:17'46" |
| 14 | 05'03" | 01:22'49" |
| 15 | 04'57" | 01:27'46" |
| 16 | 05'13" | 01:32'59" |
| 17 | 05'28" | 01:38'27" |
| 18 | 06'16" | 01:44'43" |
| 18.4 | 05'57" | 01:47'23" |
展開計圈分析
留言 
