衡龍 2020/01/01 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 04:24:01 | 06:15/km | 第173馬

2020 長堤曙光元旦馬拉松

官方成績
日期	2020-01-01
成績	04:24:01
總名次	190 / 685
分組名次	54 / 167
平均速度	06:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'56")

00:32'56" (+03'32")

01:02'20" (+02'30")

10 km

(01:02'20")

00:29'24"

15 km

(01:33'14")

00:30'54" (+01'30")

01:04'06" (+04'16")

20 km

(02:06'26")

00:33'12" (+03'48")

25 km

(02:36'27")

00:30'01" (+00'37")

00:59'50"

30 km

(03:06'16")

00:29'49" (+00'25")

35 km

(03:36'10")

00:29'54" (+00'30")

01:00'41" (+00'51")

40 km

(04:06'57")

00:30'47" (+01'23")

Finish

(04:24:01)

日期: 2020-01-01 07:01 - 卡路里: 2310 Cal - 總步數: 45044 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'17"

(07'17")

07'13" (+01'37")

1007 / 1007

168 / 81

06'14"

(13'31")

06'13" (+00'37")

1000 / 2007

185 / 86

07'04"

(20'35")

07'02" (+01'26")

1002 / 3010

163 / 86

05'54"

(26'29")

05'53" (+00'17")

1001 / 4011

183 / 92

06'27"

(32'56")

06'26" (+00'50")

1000 / 5012

156 / 99

展開計圈分析

05'54"

(38'50")

05'51" (+00'15")

1008 / 6020

183 / 93

06'19"

(45'09")

06'18" (+00'42")

1002 / 7022

161 / 98

05'38"

(50'47")

05'38" (+00'02")

1000 / 8022

183 / 96

05'44"

(56'31")

05'43" (+00'07")

1000 / 9022

182 / 95

05'53"

(01:02'24")

05'50" (+00'14")

1007 / 10030

180 / 94

06'45"

(01:09'09")

06'44" (+01'08")

1001 / 11032

139 / 106

05'46"

(01:14'55")

05'44" (+00'08")

1004 / 12036

181 / 95

05'49"

(01:20'44")

05'48" (+00'12")

1002 / 13038

180 / 95

06'47"

(01:27'31")

06'46" (+01'10")

1001 / 14040

147 / 100

05'46"

(01:33'17")

05'45" (+00'09")

1002 / 15042

181 / 95

06'42"

(01:39'59")

06'38" (+01'02")

1008 / 16050

155 / 96

06'09"

(01:46'08")

06'07" (+00'31")

1003 / 17053

166 / 98

05'56"

(01:52'04")

05'54" (+00'18")

1004 / 18058

180 / 94

06'33"

(01:58'37")

06'32" (+00'56")

1002 / 19061

154 / 98

07'56"

(02:06'33")

07'52" (+02'16")

1007 / 20069

149 / 85

06'03"

(02:12'36")

06'00" (+00'24")

1005 / 21074

168 / 98

05'47"

(02:18'23")

05'46" (+00'10")

1000 / 22075

180 / 96

06'06"

(02:24'29")

06'05" (+00'29")

1000 / 23076

165 / 98

05'45"

(02:30'14")

05'43" (+00'07")

1003 / 24080

182 / 95

06'22"

(02:36'36")

06'20" (+00'44")

1005 / 25085

158 / 99

05'39"

(02:42'15")

05'36"

1007 / 26093

180 / 98

06'07"

(02:48'22")

06'07" (+00'31")

1000 / 27093

161 / 101

05'47"

(02:54'09")

05'44" (+00'08")

1005 / 28099

180 / 96

05'46"

(02:59'55")

05'45" (+00'09")

1000 / 29099

181 / 95

06'30"

(03:06'25")

06'28" (+00'52")

1004 / 30103

160 / 96

05'59"

(03:12'24")

05'58" (+00'22")

1001 / 31105

166 / 100

05'40"

(03:18'04")

05'39" (+00'03")

1002 / 32107

177 / 99

06'31"

(03:24'35")

06'30" (+00'54")

1002 / 33110

157 / 97

05'55"

(03:30'30")

05'52" (+00'16")

1006 / 34116

180 / 94

05'49"

(03:36'19")

05'47" (+00'11")

1003 / 35120

182 / 94

06'25"

(03:42'44")

06'23" (+00'47")

1002 / 36123

150 / 103

06'00"

(03:48'44")

05'56" (+00'20")

1008 / 37131

177 / 94

05'59"

(03:54'43")

05'57" (+00'21")

1004 / 38136

182 / 91

06'29"

(04:01'12")

06'27" (+00'51")

1004 / 39140

161 / 95

05'58"

(04:07'10")

05'56" (+00'20")

1003 / 40143

181 / 92

06'00"

(04:13'10")

05'59" (+00'23")

1000 / 41144

183 / 91

06'14"

(04:19'24")

06'11" (+00'35")

1005 / 42150

179 / 89

04'49"

(04:24'13")

06'10" (+00'34")

779 / 42929

175 / 92

賽後評分: 補給不錯，志工熱情，加上低溫陰天的好天氣
給 4 星

1月累積里程 : 161.65 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳 | 4 years ago

林明達, Gallen Lee 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	06'17"	00:13'31"
3	07'04"	00:20'35"
4	05'54"	00:26'29"
5	06'27"	00:32'56"
6	05'51"	00:38'47"
7	06'22"	00:45'09"
8	05'38"	00:50'47"
9	05'41"	00:56'28"
10	05'52"	01:02'20"
11	06'46"	01:09'06"
12	05'46"	01:14'52"
13	05'49"	01:20'41"
14	06'47"	01:27'28"
15	05'46"	01:33'14"
16	06'26"	01:39'40"
17	06'22"	01:46'02"
18	05'56"	01:51'58"
19	06'33"	01:58'31"
20	07'55"	02:06'26"
21	06'04"	02:12'30"
22	05'47"	02:18'17"
23	06'06"	02:24'23"
24	05'45"	02:30'08"
25	06'19"	02:36'27"
26	05'39"	02:42'06"
27	06'10"	02:48'16"
28	05'44"	02:54'00"
29	05'49"	02:59'49"
30	06'27"	03:06'16"
31	05'59"	03:12'15"
32	05'40"	03:17'55"
33	06'31"	03:24'26"
34	05'54"	03:30'20"
35	05'50"	03:36'10"
36	06'18"	03:42'28"
37	06'04"	03:48'32"
38	05'59"	03:54'31"
39	06'28"	04:00'59"
40	05'58"	04:06'57"
41	06'00"	04:12'57"
42	06'12"	04:19'09"
42.8	06'30"	04:24'13"