44.0 km | 06:05:27 | 08:18/km日期: 2020-01-01 07:02 - 平均心率: 89 - 卡路里: 1513 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 89%
Pace: 05'35" / 06'13" / 06'06" / 05'59" / 06'30" / 05'48" / 05'52" / 05'33" / 04'40" / 05'05" / 06'12" / 05'26" / 06'24" / 05'41" / 05'52" / 06'25" / 06'20" / 06'27" / 07'04" / 06'36" / 06'29" / 06'44" / 07'07" / 06'57" / 07'42" / 06'09" / 06'49" / 06'56" / 07'17" / 07'42" / 08'25" / 08'52" / 10'34" / 08'26" / 09'06" / 08'37" / 06'48" / 07'45" / 08'56" / 06'47" / 08'01" / 07'49" / 11'16" / 63'38" / 610'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'55") | 1000 / 1000 |
| 2 | | 06'12" (+01'32") | 1000 / 2000 |
| 3 | | 06'06" (+01'26") | 1000 / 3000 |
| 4 | | 05'58" (+01'18") | 1000 / 4000 |
| 5 | | 06'30" (+01'50") | 1000 / 5000 |
| 6 | | 05'47" (+01'07") | 1000 / 6000 |
| 7 | | 05'51" (+01'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'52") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'04" (+00'24") | 1000 / 10001 |
| 11 | | 06'12" (+01'32") | 1000 / 11001 |
| 12 | | 05'26" (+00'46") | 1000 / 12001 |
| 13 | | 06'24" (+01'44") | 1000 / 13001 |
| 14 | | 05'40" (+01'00") | 1000 / 14001 |
| 15 | | 05'52" (+01'12") | 1000 / 15001 |
| 16 | | 06'24" (+01'44") | 1000 / 16001 |
| 17 | | 06'19" (+01'39") | 1000 / 17001 |
| 18 | | 06'27" (+01'47") | 1000 / 18001 |
| 19 | | 07'03" (+02'23") | 1000 / 19001 |
| 20 | | 06'36" (+01'56") | 1000 / 20002 |
| 21 | | 06'27" (+01'47") | 1000 / 21002 |
| 22 | | 06'44" (+02'04") | 1000 / 22002 |
| 23 | | 07'07" (+02'27") | 1000 / 23002 |
| 24 | | 06'57" (+02'17") | 1000 / 24002 |
| 25 | | 07'42" (+03'02") | 1000 / 25002 |
| 26 | | 06'08" (+01'28") | 1000 / 26002 |
| 27 | | 06'50" (+02'10") | 1000 / 27002 |
| 28 | | 06'55" (+02'15") | 1000 / 28002 |
| 29 | | 07'16" (+02'36") | 1000 / 29002 |
| 30 | | 07'43" (+03'03") | 1000 / 30002 |
| 31 | | 08'24" (+03'44") | 1000 / 31003 |
| 32 | | 08'52" (+04'12") | 1000 / 32003 |
| 33 | | 10'34" (+05'54") | 1000 / 33003 |
| 34 | | 08'23" (+03'43") | 1000 / 34003 |
| 35 | | 09'06" (+04'26") | 1000 / 35003 |
| 36 | | 08'37" (+03'57") | 1000 / 36003 |
| 37 | | 06'46" (+02'06") | 1000 / 37003 |
| 38 | | 07'44" (+03'04") | 1000 / 38003 |
| 39 | | 08'52" (+04'12") | 1000 / 39003 |
| 40 | | 06'46" (+02'06") | 1000 / 40004 |
| 41 | | 08'03" (+03'23") | 1000 / 41004 |
| 42 | | 07'48" (+03'08") | 1000 / 42004 |
| 43 | | 11'18" (+06'38") | 1000 / 43004 |
| 44 | | 01:03'50" (+59'10") | 1000 / 44004 |
| 45 | | 01:40'07" (+35'27") | 5 / 44010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
141.79 km 
Adidas Adizero ADIOS 4 累積 :
701.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'13" | 00:11'48" |
| 3 | 06'06" | 00:17'54" |
| 4 | 05'59" | 00:23'53" |
| 5 | 06'30" | 00:30'23" |
| 6 | 05'48" | 00:36'11" |
| 7 | 05'52" | 00:42'03" |
| 8 | 05'33" | 00:47'36" |
| 9 | 04'40" | 00:52'16" |
| 10 | 05'05" | 00:57'21" |
| 11 | 06'12" | 01:03'33" |
| 12 | 05'26" | 01:08'59" |
| 13 | 06'24" | 01:15'23" |
| 14 | 05'41" | 01:21'04" |
| 15 | 05'52" | 01:26'56" |
| 16 | 06'25" | 01:33'21" |
| 17 | 06'20" | 01:39'41" |
| 18 | 06'27" | 01:46'08" |
| 19 | 07'04" | 01:53'12" |
| 20 | 06'36" | 01:59'48" |
| 21 | 06'29" | 02:06'17" |
| 22 | 06'44" | 02:13'01" |
| 23 | 07'07" | 02:20'08" |
| 24 | 06'57" | 02:27'05" |
| 25 | 07'42" | 02:34'47" |
| 26 | 06'09" | 02:40'56" |
| 27 | 06'49" | 02:47'45" |
| 28 | 06'56" | 02:54'41" |
| 29 | 07'17" | 03:01'58" |
| 30 | 07'42" | 03:09'40" |
| 31 | 08'25" | 03:18'05" |
| 32 | 08'52" | 03:26'57" |
| 33 | 10'34" | 03:37'31" |
| 34 | 08'26" | 03:45'57" |
| 35 | 09'06" | 03:55'03" |
| 36 | 08'37" | 04:03'40" |
| 37 | 06'48" | 04:10'28" |
| 38 | 07'45" | 04:18'13" |
| 39 | 08'56" | 04:27'09" |
| 40 | 06'47" | 04:33'56" |
| 41 | 08'01" | 04:41'57" |
| 42 | 07'49" | 04:49'46" |
| 43 | 11'16" | 05:01'02" |
| 44 | 63'38" | 06:04'40" |
| 44.0 | 592'48" | 06:10'46" |
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