|  全馬 | 04:46:53 | 06:47/km | 第234馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 04:46:53 | | 總名次 | 270 / 685 | | 分組名次 | 34 / 109 | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+00'44") | 01:01'54" | | 00:30'35" | | 00:34'03" (+03'28") | 01:06'58" (+05'04") | | 00:32'55" (+02'20") | | 00:37'29" (+06'54") | 01:10'54" (+09'00") | | 00:33'25" (+02'50") | | 00:32'23" (+01'48") | 01:05'30" (+03'36") | | 00:33'07" (+02'32") | |
日期: 2020-01-01 07:01 - 天氣: 陰 - 平均心率: 136 - 卡路里: 2311 Cal - 總步數: 49772 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+00'50") | 1000 / 1000 | 176 / 87 | | 2 | | 06'12" (+00'32") | 1006 / 2006 | 171 / 94 | | 3 | | 06'12" (+00'32") | 1005 / 3012 | 172 / 93 | | 4 | | 06'07" (+00'27") | 1011 / 4023 | 173 / 93 | | 5 | | 06'06" (+00'26") | 1003 / 5027 | 171 / 95 |
| 6 | | 06'14" (+00'34") | 1006 / 6034 | 172 / 93 | | 7 | | 06'03" (+00'23") | 1005 / 7039 | 171 / 95 | | 8 | | 05'59" (+00'19") | 1005 / 8045 | 172 / 96 | | 9 | | 05'59" (+00'19") | 1001 / 9047 | 172 / 96 | | 10 | | 06'10" (+00'30") | 1006 / 10054 | 171 / 94 | | 11 | | 07'38" (+01'58") | 1000 / 11055 | 181 / 72 | | 12 | | 06'18" (+00'38") | 1007 / 12062 | 171 / 92 | | 13 | | 07'27" (+01'47") | 1006 / 13069 | 162 / 82 | | 14 | | 06'26" (+00'46") | 1006 / 14075 | 177 / 87 | | 15 | | 06'05" (+00'25") | 1012 / 15087 | 170 / 96 | | 16 | | 07'14" (+01'34") | 1003 / 16090 | 164 / 83 | | 17 | | 06'38" (+00'58") | 1005 / 17095 | 176 / 85 | | 18 | | 06'18" (+00'38") | 1007 / 18103 | 171 / 92 | | 19 | | 06'33" (+00'53") | 1008 / 19111 | 174 / 87 | | 20 | | 05'56" (+00'16") | 1004 / 20115 | 172 / 97 | | 21 | | 06'25" (+00'45") | 1010 / 21126 | 172 / 90 | | 22 | | 06'34" (+00'54") | 1009 / 22135 | 170 / 89 | | 23 | | 08'42" (+03'02") | 1001 / 23137 | 171 / 66 | | 24 | | 07'13" (+01'33") | 1003 / 24140 | 188 / 73 | | 25 | | 08'21" (+02'41") | 1002 / 25143 | 161 / 74 | | 26 | | 05'40" | 1009 / 26152 | 173 / 101 | | 27 | | 08'46" (+03'06") | 1007 / 27159 | 170 / 66 | | 28 | | 06'11" (+00'31") | 1004 / 28164 | 174 / 92 | | 29 | | 05'51" (+00'11") | 1003 / 29167 | 173 / 98 | | 30 | | 06'46" (+01'06") | 1005 / 30173 | 176 / 83 | | 31 | | 06'25" (+00'45") | 1001 / 31174 | 168 / 92 | | 32 | | 06'15" (+00'35") | 1010 / 32184 | 169 / 94 | | 33 | | 07'22" (+01'42") | 1006 / 33191 | 172 / 78 | | 34 | | 06'02" (+00'22") | 1008 / 34199 | 176 / 93 | | 35 | | 06'05" (+00'25") | 1006 / 35205 | 173 / 94 | | 36 | | 07'17" (+01'37") | 1003 / 36208 | 173 / 79 | | 37 | | 06'00" (+00'20") | 1000 / 37209 | 177 / 93 | | 38 | | 06'12" (+00'32") | 1003 / 38213 | 171 / 93 | | 39 | | 07'13" (+01'33") | 1005 / 39219 | 180 / 76 | | 40 | | 06'18" (+00'38") | 1004 / 40224 | 168 / 94 | | 41 | | 06'33" (+00'53") | 1009 / 41233 | 171 / 88 | | 42 | | 09'02" (+03'22") | 1003 / 42237 | 173 / 63 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 342.20 km  asics 1011A168-400 累積 : 679.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'12" | 00:12'41" | | 3 | 06'18" | 00:18'59" | | 4 | 06'07" | 00:25'06" | | 5 | 06'13" | 00:31'19" | | 6 | 06'17" | 00:37'36" | | 7 | 06'03" | 00:43'39" | | 8 | 06'02" | 00:49'41" | | 9 | 06'00" | 00:55'41" | | 10 | 06'13" | 01:01'54" | | 11 | 07'38" | 01:09'32" | | 12 | 06'22" | 01:15'54" | | 13 | 06'28" | 01:22'22" | | 14 | 07'29" | 01:29'51" | | 15 | 06'06" | 01:35'57" | | 16 | 07'19" | 01:43'16" | | 17 | 06'40" | 01:49'56" | | 18 | 06'20" | 01:56'16" | | 19 | 06'37" | 02:02'53" | | 20 | 05'59" | 02:08'52" | | 21 | 06'29" | 02:15'21" | | 22 | 06'36" | 02:21'57" | | 23 | 08'45" | 02:30'42" | | 24 | 07'14" | 02:37'56" | | 25 | 08'25" | 02:46'21" | | 26 | 05'41" | 02:52'02" | | 27 | 08'49" | 03:00'51" | | 28 | 06'13" | 03:07'04" | | 29 | 05'53" | 03:12'57" | | 30 | 06'49" | 03:19'46" | | 31 | 06'30" | 03:26'16" | | 32 | 06'15" | 03:32'31" | | 33 | 07'25" | 03:39'56" | | 34 | 06'05" | 03:46'01" | | 35 | 06'08" | 03:52'09" | | 36 | 07'10" | 03:59'19" | | 37 | 06'12" | 04:05'31" | | 38 | 06'10" | 04:11'41" | | 39 | 07'15" | 04:18'56" | | 40 | 06'20" | 04:25'16" | | 41 | 06'35" | 04:31'51" | | 42 | 09'05" | 04:40'56" | | 42.8 | 09'14" | 04:48'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
