|  全馬 | 05:01:04 | 07:08/km | 第74馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 05:01:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" (+01'15") | 01:03'01" | | 00:30'53" | | 00:35'56" (+05'03") | 01:09'25" (+06'24") | | 00:33'29" (+02'36") | | 00:33'41" (+02'48") | 01:09'15" (+06'14") | | 00:35'34" (+04'41") | | 00:45'27" (+14'34") | 01:20'05" (+17'04") | | 00:34'38" (+03'45") | |
日期: 2020-01-01 07:02 - 平均心率: 147 - 卡路里: 2321 Cal - 總步數: 53354 - 平均步頻: 171 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+01'02") | 1001 / 1001 | 180 / 78 | | 2 | | 06'33" (+00'33") | 1004 / 2005 | 185 / 82 | | 3 | | 06'08" (+00'08") | 1003 / 3009 | 181 / 89 | | 4 | | 06'03" (+00'03") | 1000 / 4010 | 180 / 91 | | 5 | | 06'17" (+00'17") | 1007 / 5017 | 181 / 87 |
| 6 | | 06'04" (+00'04") | 1003 / 6021 | 182 / 89 | | 7 | | 06'23" (+00'23") | 1000 / 7022 | 184 / 84 | | 8 | | 06'00" | 1007 / 8029 | 183 / 90 | | 9 | | 06'06" (+00'06") | 1004 / 9034 | 183 / 89 | | 10 | | 06'10" (+00'10") | 1005 / 10039 | 182 / 88 | | 11 | | 07'01" (+01'01") | 1003 / 11043 | 173 / 82 | | 12 | | 06'03" (+00'03") | 1007 / 12051 | 184 / 89 | | 13 | | 10'36" (+04'36") | 1006 / 13057 | 132 / 71 | | 14 | | 06'01" (+00'01") | 1000 / 14058 | 181 / 91 | | 15 | | 06'05" (+00'05") | 1006 / 15064 | 182 / 89 | | 16 | | 07'08" (+01'08") | 1005 / 16069 | 171 / 81 | | 17 | | 06'57" (+00'57") | 1008 / 17077 | 186 / 76 | | 18 | | 06'12" (+00'12") | 1003 / 18080 | 181 / 88 | | 19 | | 06'11" (+00'11") | 1002 / 19083 | 180 / 89 | | 20 | | 06'49" (+00'49") | 1002 / 20085 | 172 / 85 | | 21 | | 06'05" (+00'05") | 1006 / 21092 | 182 / 89 | | 22 | | 06'21" (+00'21") | 1003 / 22096 | 182 / 86 | | 23 | | 06'23" (+00'23") | 1004 / 23101 | 182 / 86 | | 24 | | 07'10" (+01'10") | 1004 / 24106 | 172 / 80 | | 25 | | 07'29" (+01'29") | 1009 / 25115 | 170 / 78 | | 26 | | 06'35" (+00'35") | 1005 / 26120 | 180 / 84 | | 27 | | 06'58" (+00'58") | 1009 / 27129 | 176 / 81 | | 28 | | 07'13" (+01'13") | 1004 / 28134 | 175 / 78 | | 29 | | 07'18" (+01'18") | 1005 / 29139 | 176 / 77 | | 30 | | 07'18" (+01'18") | 1002 / 30142 | 175 / 77 | | 31 | | 17'39" (+11'39") | 1003 / 31146 | 90 / 62 | | 32 | | 07'02" (+01'02") | 1002 / 32148 | 175 / 81 | | 33 | | 06'59" (+00'59") | 1000 / 33148 | 176 / 81 | | 34 | | 06'49" (+00'49") | 1000 / 34148 | 176 / 83 | | 35 | | 06'53" (+00'53") | 1001 / 35149 | 177 / 81 | | 36 | | 06'39" (+00'39") | 1007 / 36157 | 179 / 83 | | 37 | | 06'34" (+00'34") | 1003 / 37160 | 181 / 83 | | 38 | | 06'27" (+00'27") | 1005 / 38166 | 181 / 85 | | 39 | | 07'30" (+01'30") | 1006 / 39172 | 183 / 72 | | 40 | | 07'16" (+01'16") | 1006 / 40178 | 179 / 76 | | 41 | | 06'34" (+00'34") | 1005 / 41184 | 181 / 83 | | 42 | | 07'05" (+01'05") | 1002 / 42187 | 176 / 79 | | 43 | | 15'04" (+09'04") | 983 / 43170 | 159 / 41 |
賽後評分: 謝謝大副西西薑薑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 243.47 km  yy 白13 累積 : 843.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'35" | 00:13'37" | | 3 | 06'10" | 00:19'47" | | 4 | 06'04" | 00:25'51" | | 5 | 06'17" | 00:32'08" | | 6 | 06'06" | 00:38'14" | | 7 | 06'27" | 00:44'41" | | 8 | 06'00" | 00:50'41" | | 9 | 06'07" | 00:56'48" | | 10 | 06'13" | 01:03'01" | | 11 | 07'03" | 01:10'04" | | 12 | 06'02" | 01:16'06" | | 13 | 10'44" | 01:26'50" | | 14 | 06'02" | 01:32'52" | | 15 | 06'05" | 01:38'57" | | 16 | 07'03" | 01:46'00" | | 17 | 07'07" | 01:53'07" | | 18 | 06'16" | 01:59'23" | | 19 | 06'12" | 02:05'35" | | 20 | 06'51" | 02:12'26" | | 21 | 06'07" | 02:18'33" | | 22 | 06'23" | 02:24'56" | | 23 | 06'25" | 02:31'21" | | 24 | 07'12" | 02:38'33" | | 25 | 07'34" | 02:46'07" | | 26 | 06'38" | 02:52'45" | | 27 | 06'58" | 02:59'43" | | 28 | 07'15" | 03:06'58" | | 29 | 07'21" | 03:14'19" | | 30 | 07'22" | 03:21'41" | | 31 | 17'41" | 03:39'22" | | 32 | 07'03" | 03:46'25" | | 33 | 07'00" | 03:53'25" | | 34 | 06'48" | 04:00'13" | | 35 | 06'55" | 04:07'08" | | 36 | 06'41" | 04:13'49" | | 37 | 06'36" | 04:20'25" | | 38 | 06'29" | 04:26'54" | | 39 | 07'31" | 04:34'25" | | 40 | 07'21" | 04:41'46" | | 41 | 06'34" | 04:48'20" | | 42 | 07'07" | 04:55'27" | | 43 | 14'31" | 05:09'58" | | 43.0 | -34'-43" | 05:10'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
