全馬 | 05:13:26 | 07:25/km | 第45馬| 官方成績 |
| 日期 | 2020-01-01 |
| 成績 | 05:13:26 |
| 總名次 | 375 / 685 |
| 分組名次 | 98 / 167 |
| 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'32" (+09'08") | 01:17'23" (+11'21") |
| 00:35'51" (+03'27") |
| 00:37'03" (+04'39") | 01:15'58" (+09'56") |
| 00:38'55" (+06'31") |
| 00:33'38" (+01'14") | 01:06'02" |
| 00:32'24" |
| 00:35'02" (+02'38") | 01:11'25" (+05'23") |
| 00:36'23" (+03'59") |
|
日期: 2020-01-01 07:02 - 地點: 馬場町紀念公園 - 天氣: 陰 - 平均心率: 145 - 卡路里: 2577 Cal - 溫度: 15°C - 濕度: 89%
這次的補給也不遑多讓，特別的有：小王子麵，台式馬卡龍，泡芙，鳳梨酥，小牛角麵包...
賽後評分: 補給好就給讚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
130.98 km 
MIZUNO WAVE RIDER 21 累積 :
1900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'29" | 00:15'02" |
| 3 | 06'51" | 00:21'53" |
| 4 | 07'05" | 00:28'58" |
| 5 | 12'34" | 00:41'32" |
| 6 | 06'49" | 00:48'21" |
| 7 | 08'21" | 00:56'42" |
| 8 | 07'05" | 01:03'47" |
| 9 | 06'36" | 01:10'23" |
| 10 | 07'00" | 01:17'23" |
| 11 | 07'57" | 01:25'20" |
| 12 | 06'54" | 01:32'14" |
| 13 | 08'23" | 01:40'37" |
| 14 | 06'58" | 01:47'35" |
| 15 | 06'51" | 01:54'26" |
| 16 | 09'29" | 02:03'55" |
| 17 | 07'19" | 02:11'14" |
| 18 | 07'26" | 02:18'40" |
| 19 | 07'58" | 02:26'38" |
| 20 | 06'43" | 02:33'21" |
| 21 | 06'20" | 02:39'41" |
| 22 | 06'36" | 02:46'17" |
| 23 | 07'01" | 02:53'18" |
| 24 | 06'14" | 02:59'32" |
| 25 | 07'27" | 03:06'59" |
| 26 | 05'25" | 03:12'24" |
| 27 | 07'40" | 03:20'04" |
| 28 | 05'18" | 03:25'22" |
| 29 | 05'46" | 03:31'08" |
| 30 | 08'15" | 03:39'23" |
| 31 | 06'55" | 03:46'18" |
| 32 | 06'54" | 03:53'12" |
| 33 | 09'15" | 04:02'27" |
| 34 | 06'30" | 04:08'57" |
| 35 | 05'28" | 04:14'25" |
| 36 | 07'57" | 04:22'22" |
| 37 | 07'07" | 04:29'29" |
| 38 | 06'08" | 04:35'37" |
| 39 | 08'41" | 04:44'18" |
| 40 | 06'30" | 04:50'48" |
| 41 | 06'12" | 04:57'00" |
| 42 | 11'21" | 05:08'21" |
| 42.7 | 06'54" | 05:13'29" |
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