|  全馬 | 06:24:05 | 09:06/km | 第101馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 06:24:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" (+04'24") | 00:59'33" (+03'07") | | 00:28'34" (+01'59") | | 00:26'35" | 00:56'26" | | 00:29'51" (+03'16") | | 00:36'44" (+10'09") | 01:18'49" (+22'23") | | 00:42'05" (+15'30") | | 01:09'02" (+42'27") | 02:27'41" (+31'15") | | 01:18'39" (+52'04") | |
日期: 2020-01-01 07:04 - 平均心率: 136 - 卡路里: 2590 Cal - 總步數: 49942 - 平均步頻: 130 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'23" (+02'19") | 1000 / 1000 | 166 / 81 | | 2 | | 05'57" (+00'53") | 1002 / 2003 | 176 / 95 | | 3 | | 06'09" (+01'05") | 1001 / 3004 | 175 / 92 | | 4 | | 06'16" (+01'12") | 1002 / 4007 | 172 / 92 | | 5 | | 05'31" (+00'27") | 1000 / 5008 | 174 / 103 |
| 6 | | 06'02" (+00'58") | 1000 / 6008 | 172 / 96 | | 7 | | 06'02" (+00'58") | 1002 / 7010 | 171 / 96 | | 8 | | 05'23" (+00'19") | 1002 / 8013 | 175 / 105 | | 9 | | 05'34" (+00'30") | 1000 / 9013 | 175 / 102 | | 10 | | 05'34" (+00'30") | 1001 / 10014 | 174 / 102 | | 11 | | 05'06" (+00'02") | 1001 / 11016 | 177 / 110 | | 12 | | 05'13" (+00'09") | 1001 / 12018 | 177 / 107 | | 13 | | 05'42" (+00'38") | 1002 / 13020 | 168 / 103 | | 14 | | 05'04" | 1000 / 14021 | 177 / 111 | | 15 | | 05'47" (+00'43") | 1002 / 15023 | 172 / 100 | | 16 | | 05'51" (+00'47") | 1001 / 16024 | 173 / 98 | | 17 | | 05'36" (+00'32") | 1003 / 17028 | 172 / 103 | | 18 | | 05'35" (+00'31") | 1001 / 18029 | 172 / 103 | | 19 | | 06'47" (+01'43") | 1000 / 19030 | 161 / 91 | | 20 | | 06'11" (+01'07") | 1001 / 20032 | 167 / 96 | | 21 | | 06'39" (+01'35") | 1000 / 21032 | 165 / 90 | | 22 | | 07'09" (+02'05") | 1002 / 22034 | 153 / 91 | | 23 | | 05'58" (+00'54") | 1001 / 23036 | 173 / 96 | | 24 | | 09'19" (+04'15") | 1000 / 24036 | 130 / 81 | | 25 | | 07'43" (+02'39") | 1001 / 25037 | 147 / 87 | | 26 | | 09'14" (+04'10") | 1001 / 26039 | 134 / 80 | | 27 | | 06'17" (+01'13") | 1000 / 27039 | 167 / 94 | | 28 | | 06'32" (+01'28") | 1000 / 28040 | 171 / 89 | | 29 | | 07'31" (+02'27") | 1000 / 29040 | 153 / 86 | | 30 | | 14'14" (+09'10") | 1000 / 30041 | 96 / 72 | | 31 | | 27'18" (+22'14") | 1000 / 31041 | 57 / 63 | | 32 | | 11'31" (+06'27") | 1001 / 32043 | 119 / 72 | | 33 | | 11'50" (+06'46") | 1000 / 33044 | 76 / 109 | | 34 | | 07'20" (+02'16") | 1000 / 34044 | 169 / 80 | | 35 | | 12'01" (+06'57") | 1000 / 35045 | 119 / 69 | | 36 | | 17'23" (+12'19") | 1000 / 36045 | 91 / 62 | | 37 | | 14'37" (+09'33") | 1000 / 37045 | 101 / 67 | | 38 | | 16'25" (+11'21") | 1000 / 38045 | 91 / 66 | | 39 | | 15'47" (+10'43") | 1000 / 39046 | 101 / 62 | | 40 | | 15'06" (+10'02") | 1000 / 40047 | 93 / 71 | | 41 | | 14'08" (+09'04") | 1000 / 41047 | 102 / 68 | | 42 | | 11'10" (+06'06") | 1000 / 42048 | 125 / 71 | | 43 | | 12'42" (+07'38") | 904 / 42952 | 104 / 75 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 200.49 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 05'56" | 00:13'14" | | 3 | 06'01" | 00:19'15" | | 4 | 06'14" | 00:25'29" | | 5 | 05'30" | 00:30'59" | | 6 | 05'57" | 00:36'56" | | 7 | 06'07" | 00:43'03" | | 8 | 05'16" | 00:48'19" | | 9 | 05'30" | 00:53'49" | | 10 | 05'44" | 00:59'33" | | 11 | 04'59" | 01:04'32" | | 12 | 05'09" | 01:09'41" | | 13 | 05'45" | 01:15'26" | | 14 | 04'58" | 01:20'24" | | 15 | 05'44" | 01:26'08" | | 16 | 05'54" | 01:32'02" | | 17 | 05'33" | 01:37'35" | | 18 | 05'35" | 01:43'10" | | 19 | 06'43" | 01:49'53" | | 20 | 06'06" | 01:55'59" | | 21 | 06'45" | 02:02'44" | | 22 | 06'52" | 02:09'36" | | 23 | 06'06" | 02:15'42" | | 24 | 06'45" | 02:22'27" | | 25 | 10'16" | 02:32'43" | | 26 | 09'11" | 02:41'54" | | 27 | 06'10" | 02:48'04" | | 28 | 06'23" | 02:54'27" | | 29 | 06'30" | 03:00'57" | | 30 | 13'51" | 03:14'48" | | 31 | 27'01" | 03:41'49" | | 32 | 12'14" | 03:54'03" | | 33 | 10'03" | 04:04'06" | | 34 | 09'34" | 04:13'40" | | 35 | 10'10" | 04:23'50" | | 36 | 14'16" | 04:38'06" | | 37 | 17'33" | 04:55'39" | | 38 | 16'23" | 05:12'02" | | 39 | 13'50" | 05:25'52" | | 40 | 16'37" | 05:42'29" | | 41 | 13'45" | 05:56'14" | | 42 | 10'17" | 06:06'31" | | 43 | 15'09" | 06:21'40" | | 43.0 | -52'-45" | 06:24'05" |
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