10.0 km | 00:58:57 | 05:52/km日期: 2020-01-02 18:55 - 平均心率: 148 - 卡路里: 785 Cal - 平均步頻: 176
Pace: 06'20" / 06'10" / 06'06" / 06'05" / 06'01" / 05'59" / 05'47" / 05'42" / 05'33" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'10") | 1000 / 1000 |
| 2 | | 06'10" (+01'01") | 1000 / 2000 |
| 3 | | 06'05" (+00'56") | 1000 / 3000 |
| 4 | | 06'04" (+00'55") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'29" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
185.68 km 
nike fk橘色8 累積 :
415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'05" | 00:24'41" |
| 5 | 06'01" | 00:30'42" |
| 6 | 05'59" | 00:36'41" |
| 7 | 05'47" | 00:42'28" |
| 8 | 05'42" | 00:48'10" |
| 9 | 05'33" | 00:53'43" |
| 10 | 05'10" | 00:58'53" |
| 10.0 | 04'29" | 00:58'58" |
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