11.0 km | 01:13:03 | 06:38/km日期: 2020-01-02 21:29 - 平均心率: 121 - 卡路里: 481 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 93%
Pace: 06'24" / 06'16" / 06'10" / 06'29" / 06'14" / 06'03" / 06'43" / 06'30" / 06'04" / 06'20" / 09'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'29" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'43" (+00'42") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 06'03" (+00'02") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 09'35" (+03'34") | 1000 / 11000 |
| 12 | | 14'12" (+08'11") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 100.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 06'29" | 00:25'19" |
| 5 | 06'14" | 00:31'33" |
| 6 | 06'03" | 00:37'36" |
| 7 | 06'43" | 00:44'19" |
| 8 | 06'30" | 00:50'49" |
| 9 | 06'04" | 00:56'53" |
| 10 | 06'20" | 01:03'13" |
| 11 | 09'36" | 01:12'49" |
| 11.0 | 11'22" | 01:12'51" |
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