7.3 km | 00:50:33 | 06:58/km日期: 2020-01-04 07:01 - 平均心率: 150 - 卡路里: 508 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99%
Pace: 07'36" / 07'09" / 07'15" / 07'08" / 06'35" / 06'38" / 06'31" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'58") | 200 / 200 |
| 2 | | 07'23" (+01'07") | 200 / 400 |
| 3 | | 07'26" (+01'10") | 200 / 600 |
| 4 | | 07'42" (+01'26") | 200 / 800 |
| 5 | | 07'12" (+00'56") | 200 / 1000 |
| 6 | | 07'02" (+00'46") | 200 / 1200 |
| 7 | | 07'11" (+00'55") | 200 / 1400 |
| 8 | | 07'11" (+00'55") | 200 / 1599 |
| 9 | | 07'20" (+01'04") | 200 / 1799 |
| 10 | | 06'57" (+00'41") | 200 / 1999 |
| 11 | | 07'02" (+00'46") | 200 / 2199 |
| 12 | | 07'06" (+00'50") | 200 / 2400 |
| 13 | | 06'47" (+00'31") | 200 / 2600 |
| 14 | | 07'43" (+01'27") | 200 / 2800 |
| 15 | | 07'38" (+01'22") | 200 / 3000 |
| 16 | | 07'49" (+01'33") | 200 / 3200 |
| 17 | | 07'23" (+01'07") | 200 / 3400 |
| 18 | | 07'03" (+00'47") | 200 / 3600 |
| 19 | | 06'36" (+00'20") | 200 / 3800 |
| 20 | | 06'43" (+00'27") | 200 / 4000 |
| 21 | | 07'05" (+00'49") | 200 / 4200 |
| 22 | | 06'40" (+00'24") | 200 / 4400 |
| 23 | | 06'22" (+00'06") | 200 / 4600 |
| 24 | | 06'17" (+00'01") | 200 / 4800 |
| 25 | | 06'28" (+00'12") | 200 / 5000 |
| 26 | | 06'49" (+00'33") | 200 / 5200 |
| 27 | | 06'16" | 200 / 5400 |
| 28 | | 06'55" (+00'39") | 200 / 5600 |
| 29 | | 06'37" (+00'21") | 200 / 5800 |
| 30 | | 06'33" (+00'17") | 200 / 6000 |
| 31 | | 06'34" (+00'18") | 200 / 6200 |
| 32 | | 06'36" (+00'20") | 200 / 6400 |
| 33 | | 06'28" (+00'12") | 200 / 6600 |
| 34 | | 06'27" (+00'11") | 200 / 6800 |
| 35 | | 06'27" (+00'11") | 200 / 7000 |
| 36 | | 06'37" (+00'21") | 200 / 7200 |
| 37 | | 06'29" (+00'13") | 55 / 7255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 157.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'09" | 00:14'45" |
| 3 | 07'15" | 00:22'00" |
| 4 | 07'08" | 00:29'08" |
| 5 | 06'35" | 00:35'43" |
| 6 | 06'38" | 00:42'21" |
| 7 | 06'31" | 00:48'52" |
| 7.3 | 06'35" | 00:50'33" |
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