25.0 km | 03:11:16 | 07:38/km日期: 2020-01-04 05:39 - 總爬升: 289 m - 平均心率: 145 - 卡路里: 2119 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 88%
Pace: 06'54" / 06'21" / 06'41" / 06'21" / 09'25" / 06'26" / 06'18" / 06'23" / 06'15" / 15'04" / 06'37" / 07'10" / 10'35" / 10'55" / 06'22" / 08'16" / 06'12" / 05'56" / 05'48" / 12'11" / 06'13" / 06'16" / 06'00" / 08'05" / 08'18" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'06") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'40" (+00'52") | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 09'26" (+03'38") | 1000 / 5000 |
| 6 | | 06'24" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'22" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 15'04" (+09'16") | 1000 / 10000 |
| 11 | | 06'37" (+00'49") | 1000 / 11000 |
| 12 | | 07'10" (+01'22") | 1000 / 12000 |
| 13 | | 10'34" (+04'46") | 1000 / 13000 |
| 14 | | 10'54" (+05'06") | 1000 / 14000 |
| 15 | | 06'21" (+00'33") | 1000 / 15000 |
| 16 | | 08'16" (+02'28") | 1000 / 16000 |
| 17 | | 06'11" (+00'23") | 1000 / 17000 |
| 18 | | 05'55" (+00'07") | 1000 / 18000 |
| 19 | | 05'48" | 1000 / 19000 |
| 20 | | 12'09" (+06'21") | 1000 / 20000 |
| 21 | | 06'13" (+00'25") | 1000 / 21000 |
| 22 | | 06'15" (+00'27") | 1000 / 22000 |
| 23 | | 06'00" (+00'12") | 1000 / 23000 |
| 24 | | 08'04" (+02'16") | 1000 / 24000 |
| 25 | | 08'17" (+02'29") | 1000 / 25000 |
| 26 | | 21'16" (+15'28") | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
185.68 km 
NIKE Fly3白8.5 累積 :
985.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'21" | 00:13'15" |
| 3 | 06'41" | 00:19'56" |
| 4 | 06'21" | 00:26'17" |
| 5 | 09'25" | 00:35'42" |
| 6 | 06'26" | 00:42'08" |
| 7 | 06'18" | 00:48'26" |
| 8 | 06'23" | 00:54'49" |
| 9 | 06'15" | 01:01'04" |
| 10 | 15'04" | 01:16'08" |
| 11 | 06'37" | 01:22'45" |
| 12 | 07'10" | 01:29'55" |
| 13 | 10'35" | 01:40'30" |
| 14 | 10'55" | 01:51'25" |
| 15 | 06'22" | 01:57'47" |
| 16 | 08'16" | 02:06'03" |
| 17 | 06'12" | 02:12'15" |
| 18 | 05'56" | 02:18'11" |
| 19 | 05'48" | 02:23'59" |
| 20 | 12'11" | 02:36'10" |
| 21 | 06'13" | 02:42'23" |
| 22 | 06'16" | 02:48'39" |
| 23 | 06'00" | 02:54'39" |
| 24 | 08'05" | 03:02'44" |
| 25 | 08'18" | 03:11'02" |
| 25.0 | 21'30" | 03:11'17" |
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