15.8 km | 01:42:34 | 06:29/km日期: 2020-01-04 08:51 - 卡路里: 1009 Cal - 平均步頻: 180
Pace: 05'47" / 05'51" / 07'13" / 04'28" / 05'57" / 08'28" / 05'43" / 06'39" / 07'27" / 05'42" / 07'58" / 06'33" / 06'25" / 07'02" / 06'57" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'17") | 1000 / 1000 |
| 2 | | 05'50" (+01'21") | 1000 / 2000 |
| 3 | | 06'00" (+01'31") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 05'57" (+01'28") | 1000 / 5000 |
| 6 | | 08'27" (+03'58") | 1000 / 6000 |
| 7 | | 05'43" (+01'14") | 1000 / 7000 |
| 8 | | 06'38" (+02'09") | 1000 / 8000 |
| 9 | | 07'26" (+02'57") | 1000 / 9000 |
| 10 | | 05'42" (+01'13") | 1000 / 10000 |
| 11 | | 07'57" (+03'28") | 1000 / 11000 |
| 12 | | 06'32" (+02'03") | 1000 / 12000 |
| 13 | | 06'25" (+01'56") | 1000 / 13000 |
| 14 | | 07'01" (+02'32") | 1000 / 14000 |
| 15 | | 06'56" (+02'27") | 1000 / 15000 |
| 16 | | 06'58" (+02'29") | 801 / 15801 |
1月累積里程 : 132.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 07'13" | 00:18'51" |
| 4 | 04'28" | 00:23'19" |
| 5 | 05'57" | 00:29'16" |
| 6 | 08'28" | 00:37'44" |
| 7 | 05'43" | 00:43'27" |
| 8 | 06'39" | 00:50'06" |
| 9 | 07'27" | 00:57'33" |
| 10 | 05'42" | 01:03'15" |
| 11 | 07'58" | 01:11'13" |
| 12 | 06'33" | 01:17'46" |
| 13 | 06'25" | 01:24'11" |
| 14 | 07'02" | 01:31'13" |
| 15 | 06'57" | 01:38'10" |
| 15.8 | 06'58" | 01:43'45" |
展開計圈分析
留言 
