17.8 km | 07:57:41 | 26:47/km日期: 2020-01-04 06:54 - 總爬升: 851 m - 卡路里: 1052 Cal - 平均步頻: 124 - 溫度: 16°C - 濕度: 96%
Pace: 18'58" / 32'33" / 29'29" / 36'39" / 51'10" / 41'04" / 45'29" / 22'51" / 11'06" / 21'41" / 13'24" / 16'34" / 16'57" / 22'15" / 39'04" / 38'56" / 11'27" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'57" (+07'52") | 1000 / 1000 |
| 2 | | 32'34" (+21'29") | 1000 / 2000 |
| 3 | | 29'28" (+18'23") | 1000 / 3000 |
| 4 | | 36'38" (+25'33") | 1000 / 4000 |
| 5 | | 51'10" (+40'05") | 1000 / 5000 |
| 6 | | 41'02" (+29'57") | 1000 / 6000 |
| 7 | | 45'29" (+34'24") | 1000 / 7000 |
| 8 | | 22'51" (+11'46") | 1000 / 8000 |
| 9 | | 11'05" | 1000 / 9000 |
| 10 | | 21'41" (+10'36") | 1000 / 10000 |
| 11 | | 13'24" (+02'19") | 1000 / 11000 |
| 12 | | 16'30" (+05'25") | 1000 / 12000 |
| 13 | | 17'00" (+05'55") | 1000 / 13000 |
| 14 | | 22'15" (+11'10") | 1000 / 14000 |
| 15 | | 39'03" (+27'58") | 1000 / 15000 |
| 16 | | 38'55" (+27'50") | 1000 / 16000 |
| 17 | | 11'28" (+00'23") | 1000 / 17000 |
| 18 | | 09'40" | 832 / 17832 |
1月累積里程 : 100.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'58" | 00:18'58" |
| 2 | 32'33" | 00:51'31" |
| 3 | 29'29" | 01:21'00" |
| 4 | 36'39" | 01:57'39" |
| 5 | 51'10" | 02:48'49" |
| 6 | 41'04" | 03:29'53" |
| 7 | 45'29" | 04:15'22" |
| 8 | 22'51" | 04:38'13" |
| 9 | 11'06" | 04:49'19" |
| 10 | 21'41" | 05:11'00" |
| 11 | 13'24" | 05:24'24" |
| 12 | 16'34" | 05:40'58" |
| 13 | 16'57" | 05:57'55" |
| 14 | 22'15" | 06:20'10" |
| 15 | 39'04" | 06:59'14" |
| 16 | 38'56" | 07:38'10" |
| 17 | 11'27" | 07:49'37" |
| 17.8 | 09'41" | 07:57'41" |
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