27.0 km | 03:14:43 | 07:12/km日期: 2020-01-04 16:15 - 地點: 馬鞍山遊樂場 + 車公廟 + 馬鞍山海濱長廊 - 天氣: 22度 - 平均心率: 159 - 卡路里: 2299 Cal - 平均步頻: 162
Pace: 06'47" / 07'00" / 06'58" / 07'02" / 06'51" / 06'56" / 07'02" / 07'09" / 06'40" / 06'51" / 06'47" / 06'34" / 06'49" / 06'40" / 06'46" / 07'04" / 06'47" / 07'23" / 07'10" / 07'25" / 07'33" / 07'46" / 07'53" / 08'12" / 07'53" / 08'27" / 08'19" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'12") | 5000 / 5000 |
| 2 | | 06'53" (+00'10") | 5000 / 10000 |
| 3 | | 06'43" | 5000 / 15000 |
| 4 | | 07'09" (+00'26") | 5000 / 20000 |
| 5 | | 07'51" (+01'08") | 5000 / 25000 |
| 6 | | 08'23" (+01'40") | 2019 / 27019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 128.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'00" | 00:13'47" |
| 3 | 06'58" | 00:20'45" |
| 4 | 07'02" | 00:27'47" |
| 5 | 06'51" | 00:34'38" |
| 6 | 06'56" | 00:41'34" |
| 7 | 07'02" | 00:48'36" |
| 8 | 07'09" | 00:55'45" |
| 9 | 06'40" | 01:02'25" |
| 10 | 06'51" | 01:09'16" |
| 11 | 06'47" | 01:16'03" |
| 12 | 06'34" | 01:22'37" |
| 13 | 06'49" | 01:29'26" |
| 14 | 06'40" | 01:36'06" |
| 15 | 06'46" | 01:42'52" |
| 16 | 07'04" | 01:49'56" |
| 17 | 06'47" | 01:56'43" |
| 18 | 07'23" | 02:04'06" |
| 19 | 07'10" | 02:11'16" |
| 20 | 07'25" | 02:18'41" |
| 21 | 07'33" | 02:26'14" |
| 22 | 07'46" | 02:34'00" |
| 23 | 07'53" | 02:41'53" |
| 24 | 08'12" | 02:50'05" |
| 25 | 07'53" | 02:57'58" |
| 26 | 08'27" | 03:06'25" |
| 27 | 08'19" | 03:14'44" |
| 27.0 | 10'13" | 03:14'56" |
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