14.0 km | 01:15:01 | 05:20/km日期: 2020-01-04 06:26 - 平均心率: 123 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87%
Pace: 05'32" / 05'22" / 05'15" / 05'10" / 05'13" / 05'20" / 05'18" / 11'07" / 05'16" / 05'18" / 05'31" / 05'32" / 05'25" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'23") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 1000 / 14000 |
| 15 | | 04'57" | 32 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
284.08 km 
Nike Zoom Fly Flyknit 累積 :
1205.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'10" | 00:21'19" |
| 5 | 05'13" | 00:26'32" |
| 6 | 05'20" | 00:31'52" |
| 7 | 05'18" | 00:37'10" |
| 8 | 11'07" | 00:48'17" |
| 9 | 05'16" | 00:53'33" |
| 10 | 05'18" | 00:58'51" |
| 11 | 05'31" | 01:04'22" |
| 12 | 05'32" | 01:09'54" |
| 13 | 05'25" | 01:15'19" |
| 14 | 05'20" | 01:20'39" |
| 14.0 | 05'09" | 01:20'49" |
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