30.0 km | 03:04:11 | 06:08/km日期: 2020-01-05 06:07 - 平均心率: 129 - 卡路里: 1491 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 90%
Pace: 07'44" / 05'53" / 05'51" / 05'45" / 05'47" / 06'11" / 06'03" / 07'09" / 09'32" / 05'45" / 13'45" / 06'26" / 06'28" / 05'55" / 09'16" / 06'10" / 13'02" / 08'33" / 06'29" / 06'36" / 06'00" / 06'04" / 05'36" / 07'44" / 05'15" / 05'26" / 05'16" / 07'02" / 05'35" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'37") | 1000 / 3000 |
| 4 | | 05'45" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'57") | 1000 / 6000 |
| 7 | | 06'03" (+00'50") | 1000 / 7000 |
| 8 | | 07'09" (+01'56") | 1000 / 8000 |
| 9 | | 06'14" (+01'01") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 06'17" (+01'04") | 1000 / 11000 |
| 12 | | 06'26" (+01'13") | 1000 / 12000 |
| 13 | | 06'27" (+01'14") | 1000 / 13000 |
| 14 | | 05'54" (+00'41") | 1000 / 14000 |
| 15 | | 06'50" (+01'37") | 1000 / 15000 |
| 16 | | 06'10" (+00'57") | 1000 / 16000 |
| 17 | | 06'41" (+01'28") | 1000 / 17000 |
| 18 | | 08'33" (+03'20") | 1000 / 18000 |
| 19 | | 06'28" (+01'15") | 1000 / 19000 |
| 20 | | 06'35" (+01'22") | 1000 / 20000 |
| 21 | | 05'59" (+00'46") | 1000 / 21000 |
| 22 | | 06'04" (+00'51") | 1000 / 22000 |
| 23 | | 05'35" (+00'22") | 1000 / 23000 |
| 24 | | 05'31" (+00'18") | 1000 / 24000 |
| 25 | | 05'15" (+00'02") | 1000 / 25000 |
| 26 | | 05'25" (+00'12") | 1000 / 26000 |
| 27 | | 05'15" (+00'02") | 1000 / 27000 |
| 28 | | 05'13" | 1000 / 28000 |
| 29 | | 06'04" (+00'51") | 1000 / 29000 |
| 30 | | 04'58" | 987 / 29987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
236.59 km 
NIKE Nike Zoom Pegasus Turbo 累積 :
2270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'53" | 00:13'37" |
| 3 | 05'51" | 00:19'28" |
| 4 | 05'45" | 00:25'13" |
| 5 | 05'47" | 00:31'00" |
| 6 | 06'11" | 00:37'11" |
| 7 | 06'03" | 00:43'14" |
| 8 | 07'09" | 00:50'23" |
| 9 | 09'32" | 00:59'55" |
| 10 | 05'45" | 01:05'40" |
| 11 | 13'45" | 01:19'25" |
| 12 | 06'26" | 01:25'51" |
| 13 | 06'28" | 01:32'19" |
| 14 | 05'55" | 01:38'14" |
| 15 | 09'16" | 01:47'30" |
| 16 | 06'10" | 01:53'40" |
| 17 | 13'02" | 02:06'42" |
| 18 | 08'33" | 02:15'15" |
| 19 | 06'29" | 02:21'44" |
| 20 | 06'36" | 02:28'20" |
| 21 | 06'00" | 02:34'20" |
| 22 | 06'04" | 02:40'24" |
| 23 | 05'36" | 02:46'00" |
| 24 | 07'44" | 02:53'44" |
| 25 | 05'15" | 02:58'59" |
| 26 | 05'26" | 03:04'25" |
| 27 | 05'16" | 03:09'41" |
| 28 | 07'02" | 03:16'43" |
| 29 | 05'35" | 03:22'18" |
| 30.0 | 06'24" | 03:28'38" |
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