| 賽前宣言: 👍 賽後評分: 不是標榜全程封路？怎麼賽道上車子這麼多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 145.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'01" | 00:10'23" | | 3 | 05'05" | 00:15'28" | | 4 | 05'17" | 00:20'45" | | 5 | 05'06" | 00:25'51" | | 6 | 05'09" | 00:31'00" | | 7 | 05'18" | 00:36'18" | | 8 | 05'24" | 00:41'42" | | 9 | 05'18" | 00:47'00" | | 10 | 05'25" | 00:52'25" | | 11 | 04'48" | 00:57'13" | | 12 | 04'43" | 01:01'56" | | 13 | 04'43" | 01:06'39" | | 14 | 04'51" | 01:11'30" | | 15 | 05'00" | 01:16'30" | | 16 | 05'23" | 01:21'53" | | 17 | 05'17" | 01:27'10" | | 18 | 05'32" | 01:32'42" | | 19 | 05'42" | 01:38'24" | | 20 | 05'35" | 01:43'59" | | 21 | 06'05" | 01:50'04" | | 22 | 05'30" | 01:55'34" | | 23 | 05'47" | 02:01'21" | | 24 | 06'06" | 02:07'27" | | 25 | 06'29" | 02:13'56" | | 26 | 06'03" | 02:19'59" | | 27 | 06'22" | 02:26'21" | | 28 | 06'31" | 02:32'52" | | 29 | 06'22" | 02:39'14" | | 30 | 06'20" | 02:45'34" | | 31 | 06'17" | 02:51'51" | | 32 | 06'11" | 02:58'02" | | 33 | 05'53" | 03:03'55" | | 34 | 05'47" | 03:09'42" | | 35 | 06'07" | 03:15'49" | | 36 | 06'19" | 03:22'08" | | 37 | 05'22" | 03:27'30" | | 38 | 06'40" | 03:34'10" | | 39 | 06'46" | 03:40'56" | | 40 | 06'21" | 03:47'17" | | 41 | 05'38" | 03:52'55" | | 42 | 05'14" | 03:58'09" | | 42.3 | 04'28" | 03:59'31" |
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