| 賽後評分: ^____^ 給 4 星  1月累積里程 : 98.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'15" | 00:11'03" | | 3 | 05'15" | 00:16'18" | | 4 | 05'02" | 00:21'20" | | 5 | 05'00" | 00:26'20" | | 6 | 05'08" | 00:31'28" | | 7 | 04'57" | 00:36'25" | | 8 | 04'49" | 00:41'14" | | 9 | 04'47" | 00:46'01" | | 10 | 05'00" | 00:51'01" | | 11 | 05'01" | 00:56'02" | | 12 | 04'44" | 01:00'46" | | 13 | 05'05" | 01:05'51" | | 14 | 04'47" | 01:10'38" | | 15 | 04'56" | 01:15'34" | | 16 | 05'11" | 01:20'45" | | 17 | 05'08" | 01:25'53" | | 18 | 05'05" | 01:30'58" | | 19 | 05'02" | 01:36'00" | | 20 | 05'16" | 01:41'16" | | 21 | 05'04" | 01:46'20" | | 22 | 05'04" | 01:51'24" | | 23 | 05'42" | 01:57'06" | | 24 | 05'05" | 02:02'11" | | 25 | 05'07" | 02:07'18" | | 26 | 05'37" | 02:12'55" | | 27 | 05'08" | 02:18'03" | | 28 | 05'46" | 02:23'49" | | 29 | 05'10" | 02:28'59" | | 30 | 05'46" | 02:34'45" | | 31 | 05'54" | 02:40'39" | | 32 | 06'18" | 02:46'57" | | 33 | 06'13" | 02:53'10" | | 34 | 05'18" | 02:58'28" | | 35 | 05'42" | 03:04'10" | | 36 | 06'48" | 03:10'58" | | 37 | 05'28" | 03:16'26" | | 38 | 07'05" | 03:23'31" | | 39 | 06'05" | 03:29'36" | | 40 | 06'14" | 03:35'50" | | 41 | 06'26" | 03:42'16" | | 42 | 06'10" | 03:48'26" | | 42.5 | 06'11" | 03:51'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:51:29 | 05:29/km | 第7馬
金門
留言 
展開計圈分析
