|  全馬 | 04:22:33 | 06:13/km | 第16馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:22:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" (+03'19") | 00:57'57" (+02'48") | | 00:28'40" (+02'42") | | 00:29'28" (+03'30") | 00:56'36" (+01'27") | | 00:27'08" (+01'10") | | 00:25'58" | 00:55'09" | | 00:29'11" (+03'13") | | 00:35'22" (+09'24") | 01:10'06" (+14'57") | | 00:34'44" (+08'46") | |
日期: 2020-01-05 07:51 - 平均心率: 169 - 卡路里: 2536 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+02'06") | 1000 / 1000 | | 2 | | 05'49" (+02'02") | 1000 / 2000 | | 3 | | 05'47" (+02'00") | 1000 / 3000 | | 4 | | 05'48" (+02'01") | 1000 / 4000 | | 5 | | 05'58" (+02'11") | 1000 / 5000 |
| 6 | | 05'56" (+02'09") | 1000 / 6000 | | 7 | | 05'39" (+01'52") | 1000 / 7000 | | 8 | | 05'41" (+01'54") | 1000 / 8000 | | 9 | | 05'43" (+01'56") | 1000 / 9000 | | 10 | | 05'39" (+01'52") | 1000 / 10000 | | 11 | | 06'27" (+02'40") | 1000 / 11000 | | 12 | | 06'17" (+02'30") | 1000 / 12000 | | 13 | | 05'43" (+01'56") | 1000 / 13000 | | 14 | | 05'17" (+01'30") | 1000 / 14000 | | 15 | | 05'43" (+01'56") | 1000 / 15000 | | 16 | | 05'39" (+01'52") | 1000 / 16000 | | 17 | | 05'25" (+01'38") | 1000 / 17000 | | 18 | | 04'50" (+01'03") | 1000 / 18000 | | 19 | | 06'04" (+02'17") | 1000 / 19000 | | 20 | | 05'07" (+01'20") | 1000 / 20000 | | 21 | | 04'07" (+00'20") | 1000 / 21000 | | 22 | | 04'48" (+01'01") | 1000 / 22000 | | 23 | | 05'09" (+01'22") | 1000 / 23000 | | 24 | | 06'22" (+02'35") | 1000 / 24000 | | 25 | | 05'30" (+01'43") | 1000 / 25000 | | 26 | | 05'28" (+01'41") | 1000 / 26000 | | 27 | | 05'45" (+01'58") | 1000 / 27000 | | 28 | | 05'33" (+01'46") | 1000 / 28000 | | 29 | | 06'33" (+02'46") | 1000 / 29000 | | 30 | | 05'50" (+02'03") | 1000 / 30000 | | 31 | | 06'17" (+02'30") | 1000 / 31000 | | 32 | | 06'41" (+02'54") | 1000 / 32000 | | 33 | | 06'36" (+02'49") | 1000 / 33000 | | 34 | | 07'09" (+03'22") | 1000 / 34000 | | 35 | | 08'35" (+04'48") | 1000 / 35000 | | 36 | | 06'36" (+02'49") | 1000 / 36000 | | 37 | | 07'28" (+03'41") | 1000 / 37000 | | 38 | | 06'18" (+02'31") | 1000 / 38000 | | 39 | | 07'07" (+03'20") | 1000 / 39000 | | 40 | | 07'13" (+03'26") | 1000 / 40000 | | 41 | | 03'47" | 1000 / 41000 | | 42 | | 05'53" (+02'06") | 1000 / 42000 | | 43 | | 06'01" (+02'14") | 1000 / 43000 | | 44 | | 06'03" (+02'16") | 1000 / 44000 |
賽後評分: 賽道平坦，天氣給力！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 127.30 km  ASICS Tarther Japan White 累積 : 411.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'49" | 00:11'42" | | 3 | 05'48" | 00:17'30" | | 4 | 05'49" | 00:23'19" | | 5 | 05'58" | 00:29'17" | | 6 | 05'56" | 00:35'13" | | 7 | 05'39" | 00:40'52" | | 8 | 05'42" | 00:46'34" | | 9 | 05'43" | 00:52'17" | | 10 | 05'40" | 00:57'57" | | 11 | 06'27" | 01:04'24" | | 12 | 06'17" | 01:10'41" | | 13 | 05'44" | 01:16'25" | | 14 | 05'17" | 01:21'42" | | 15 | 05'43" | 01:27'25" | | 16 | 05'39" | 01:33'04" | | 17 | 05'26" | 01:38'30" | | 18 | 04'51" | 01:43'21" | | 19 | 06'04" | 01:49'25" | | 20 | 05'08" | 01:54'33" | | 21 | 04'07" | 01:58'40" | | 22 | 04'48" | 02:03'28" | | 23 | 05'10" | 02:08'38" | | 24 | 06'22" | 02:15'00" | | 25 | 05'31" | 02:20'31" | | 26 | 05'28" | 02:25'59" | | 27 | 05'46" | 02:31'45" | | 28 | 05'33" | 02:37'18" | | 29 | 06'33" | 02:43'51" | | 30 | 05'51" | 02:49'42" | | 31 | 06'18" | 02:56'00" | | 32 | 06'42" | 03:02'42" | | 33 | 06'36" | 03:09'18" | | 34 | 07'10" | 03:16'28" | | 35 | 08'36" | 03:25'04" | | 36 | 06'36" | 03:31'40" | | 37 | 07'29" | 03:39'09" | | 38 | 06'18" | 03:45'27" | | 39 | 07'07" | 03:52'34" | | 40 | 07'14" | 03:59'48" | | 41 | 03'47" | 04:03'35" | | 42 | 05'53" | 04:09'28" | | 43 | 06'01" | 04:15'29" | | 44 | 06'04" | 04:21'33" | | 44.1 | 08'06" | 04:22'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
