|  恭喜破PB 全馬 | 03:52:50 | 05:31/km | 第3馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 03:52:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" (+02'29") | 00:48'28" (+02'16") | | 00:24'05" (+02'11") | | 00:24'18" (+02'24") | 00:46'12" | | 00:21'54" | | 00:24'17" (+02'23") | 00:51'53" (+05'41") | | 00:27'36" (+05'42") | | 00:32'46" (+10'52") | 01:04'15" (+18'03") | | 00:31'29" (+09'35") | |
日期: 2020-01-05 07:51 - 平均心率: 165 - 卡路里: 3251 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+02'18") | 1000 / 1000 | | 2 | | 04'39" (+01'48") | 1000 / 2000 | | 3 | | 04'49" (+01'58") | 1000 / 3000 | | 4 | | 04'52" (+02'01") | 1000 / 4000 | | 5 | | 04'52" (+02'01") | 1000 / 5000 |
| 6 | | 04'47" (+01'56") | 1000 / 6000 | | 7 | | 04'50" (+01'59") | 1000 / 7000 | | 8 | | 04'48" (+01'57") | 1000 / 8000 | | 9 | | 04'40" (+01'49") | 1000 / 9000 | | 10 | | 04'59" (+02'08") | 1000 / 10000 | | 11 | | 04'59" (+02'08") | 1000 / 11000 | | 12 | | 04'49" (+01'58") | 1000 / 12000 | | 13 | | 04'55" (+02'04") | 1000 / 13000 | | 14 | | 04'42" (+01'51") | 1000 / 14000 | | 15 | | 04'51" (+02'00") | 1000 / 15000 | | 16 | | 04'49" (+01'58") | 1000 / 16000 | | 17 | | 04'36" (+01'45") | 1000 / 17000 | | 18 | | 02'51" | 1000 / 18000 | | 19 | | 04'42" (+01'51") | 1000 / 19000 | | 20 | | 04'54" (+02'03") | 1000 / 20000 | | 21 | | 04'34" (+01'43") | 1000 / 21000 | | 22 | | 04'08" (+01'17") | 1000 / 22000 | | 23 | | 05'17" (+02'26") | 1000 / 23000 | | 24 | | 05'12" (+02'21") | 1000 / 24000 | | 25 | | 05'03" (+02'12") | 1000 / 25000 | | 26 | | 05'14" (+02'23") | 1000 / 26000 | | 27 | | 05'34" (+02'43") | 1000 / 27000 | | 28 | | 05'37" (+02'46") | 1000 / 28000 | | 29 | | 05'29" (+02'38") | 1000 / 29000 | | 30 | | 05'39" (+02'48") | 1000 / 30000 | | 31 | | 05'56" (+03'05") | 1000 / 31000 | | 32 | | 06'23" (+03'32") | 1000 / 32000 | | 33 | | 07'06" (+04'15") | 1000 / 33000 | | 34 | | 06'38" (+03'47") | 1000 / 34000 | | 35 | | 06'40" (+03'49") | 1000 / 35000 | | 36 | | 06'57" (+04'06") | 1000 / 36000 | | 37 | | 07'06" (+04'15") | 1000 / 37000 | | 38 | | 06'37" (+03'46") | 1000 / 38000 | | 39 | | 06'29" (+03'38") | 1000 / 39000 | | 40 | | 04'16" (+01'25") | 1000 / 40000 | | 41 | | 04'42" (+01'51") | 1000 / 41000 | | 42 | | 06'16" (+03'25") | 1000 / 42000 | | 43 | | 06'05" (+03'14") | 1000 / 43000 |
賽後評分: Very Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 136.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'40" | 00:09'49" | | 3 | 04'49" | 00:14'38" | | 4 | 04'52" | 00:19'30" | | 5 | 04'53" | 00:24'23" | | 6 | 04'47" | 00:29'10" | | 7 | 04'50" | 00:34'00" | | 8 | 04'49" | 00:38'49" | | 9 | 04'40" | 00:43'29" | | 10 | 04'59" | 00:48'28" | | 11 | 05'00" | 00:53'28" | | 12 | 04'50" | 00:58'18" | | 13 | 04'55" | 01:03'13" | | 14 | 04'42" | 01:07'55" | | 15 | 04'51" | 01:12'46" | | 16 | 04'50" | 01:17'36" | | 17 | 04'36" | 01:22'12" | | 18 | 02'52" | 01:25'04" | | 19 | 04'42" | 01:29'46" | | 20 | 04'54" | 01:34'40" | | 21 | 04'35" | 01:39'15" | | 22 | 04'09" | 01:43'24" | | 23 | 05'17" | 01:48'41" | | 24 | 05'13" | 01:53'54" | | 25 | 05'03" | 01:58'57" | | 26 | 05'15" | 02:04'12" | | 27 | 05'34" | 02:09'46" | | 28 | 05'37" | 02:15'23" | | 29 | 05'30" | 02:20'53" | | 30 | 05'40" | 02:26'33" | | 31 | 05'56" | 02:32'29" | | 32 | 06'24" | 02:38'53" | | 33 | 07'07" | 02:46'00" | | 34 | 06'38" | 02:52'38" | | 35 | 06'41" | 02:59'19" | | 36 | 06'58" | 03:06'17" | | 37 | 07'07" | 03:13'24" | | 38 | 06'38" | 03:20'02" | | 39 | 06'30" | 03:26'32" | | 40 | 04'16" | 03:30'48" | | 41 | 04'43" | 03:35'31" | | 42 | 06'16" | 03:41'47" | | 43 | 06'06" | 03:47'53" | | 43.9 | 05'22" | 03:52'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
