|  恭喜破PB 全馬 | 04:51:46 | 06:54/km | 第7馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:51:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+00'05") | 01:02'19" | | 00:31'07" | | 00:31'57" (+00'50") | 01:04'04" (+01'45") | | 00:32'07" (+01'00") | | 00:37'20" (+06'13") | 01:11'36" (+09'17") | | 00:34'16" (+03'09") | | 00:38'12" (+07'05") | 01:16'38" (+14'19") | | 00:38'26" (+07'19") | |
日期: 2020-01-05 07:54 - 總爬升: 389 m - 平均心率: 158 - 卡路里: 2731 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'43") | 1000 / 1000 | | 2 | | 06'20" (+00'22") | 1000 / 2000 | | 3 | | 06'10" (+00'12") | 1000 / 3000 | | 4 | | 06'01" (+00'03") | 1000 / 4000 | | 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 | | 7 | | 06'12" (+00'14") | 1000 / 7000 | | 8 | | 06'12" (+00'14") | 1000 / 8000 | | 9 | | 06'07" (+00'09") | 1000 / 9000 | | 10 | | 06'25" (+00'27") | 1000 / 10000 | | 11 | | 06'39" (+00'41") | 1000 / 11000 | | 12 | | 06'14" (+00'16") | 1000 / 12000 | | 13 | | 06'22" (+00'24") | 1000 / 13000 | | 14 | | 06'13" (+00'15") | 1000 / 14000 | | 15 | | 06'25" (+00'27") | 1000 / 15000 | | 16 | | 06'28" (+00'30") | 1000 / 16000 | | 17 | | 06'26" (+00'28") | 1000 / 17000 | | 18 | | 06'21" (+00'23") | 1000 / 18000 | | 19 | | 06'23" (+00'25") | 1000 / 19000 | | 20 | | 06'27" (+00'29") | 1000 / 20000 | | 21 | | 08'13" (+02'15") | 1000 / 21000 | | 22 | | 06'47" (+00'49") | 1000 / 22000 | | 23 | | 08'10" (+02'12") | 1000 / 23000 | | 24 | | 07'40" (+01'42") | 1000 / 24000 | | 25 | | 06'28" (+00'30") | 1000 / 25000 | | 26 | | 07'26" (+01'28") | 1000 / 26000 | | 27 | | 06'33" (+00'35") | 1000 / 27000 | | 28 | | 06'45" (+00'47") | 1000 / 28000 | | 29 | | 06'37" (+00'39") | 1000 / 29000 | | 30 | | 06'52" (+00'54") | 1000 / 30000 | | 31 | | 06'44" (+00'46") | 1000 / 31000 | | 32 | | 08'59" (+03'01") | 1000 / 32000 | | 33 | | 07'17" (+01'19") | 1000 / 33000 | | 34 | | 07'37" (+01'39") | 1000 / 34000 | | 35 | | 07'32" (+01'34") | 1000 / 35000 | | 36 | | 08'03" (+02'05") | 1000 / 36000 | | 37 | | 06'55" (+00'57") | 1000 / 37000 | | 38 | | 08'44" (+02'46") | 1000 / 38000 | | 39 | | 07'00" (+01'02") | 1000 / 39000 | | 40 | | 07'41" (+01'43") | 1000 / 40000 | | 41 | | 08'00" (+02'02") | 1000 / 41000 | | 42 | | 06'29" (+00'31") | 1000 / 42000 | | 43 | | 06'02" (+00'04") | 439 / 42439 |
賽後評分: 金標賽事沒什麼可挑剔的！！如果硬要挑，那就是人太多了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 96.00 km  asics TARTHERZEAL 3 累積 : 3810.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'21" | 00:13'02" | | 3 | 06'10" | 00:19'12" | | 4 | 06'01" | 00:25'13" | | 5 | 05'59" | 00:31'12" | | 6 | 06'09" | 00:37'21" | | 7 | 06'12" | 00:43'33" | | 8 | 06'13" | 00:49'46" | | 9 | 06'08" | 00:55'54" | | 10 | 06'25" | 01:02'19" | | 11 | 06'40" | 01:08'59" | | 12 | 06'15" | 01:15'14" | | 13 | 06'23" | 01:21'37" | | 14 | 06'13" | 01:27'50" | | 15 | 06'26" | 01:34'16" | | 16 | 06'28" | 01:40'44" | | 17 | 06'26" | 01:47'10" | | 18 | 06'22" | 01:53'32" | | 19 | 06'24" | 01:59'56" | | 20 | 06'27" | 02:06'23" | | 21 | 08'13" | 02:14'36" | | 22 | 06'48" | 02:21'24" | | 23 | 08'11" | 02:29'35" | | 24 | 07'40" | 02:37'15" | | 25 | 06'28" | 02:43'43" | | 26 | 07'27" | 02:51'10" | | 27 | 06'34" | 02:57'44" | | 28 | 06'45" | 03:04'29" | | 29 | 06'38" | 03:11'07" | | 30 | 06'52" | 03:17'59" | | 31 | 06'45" | 03:24'44" | | 32 | 08'59" | 03:33'43" | | 33 | 07'18" | 03:41'01" | | 34 | 07'37" | 03:48'38" | | 35 | 07'33" | 03:56'11" | | 36 | 08'04" | 04:04'15" | | 37 | 06'55" | 04:11'10" | | 38 | 08'44" | 04:19'54" | | 39 | 07'01" | 04:26'55" | | 40 | 07'42" | 04:34'37" | | 41 | 08'01" | 04:42'38" | | 42 | 06'29" | 04:49'07" | | 42.4 | 06'03" | 04:51'47" |
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