|  全馬 | 04:50:27 | 06:53/km | 第17馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:50:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" | 01:03'23" | | 00:33'27" (+03'31") | | 00:31'39" (+01'43") | 01:04'37" (+01'14") | | 00:32'58" (+03'02") | | 00:37'37" (+07'41") | 01:12'30" (+09'07") | | 00:34'53" (+04'57") | | 00:36'23" (+06'27") | 01:13'01" (+09'38") | | 00:36'38" (+06'42") | |
日期: 2020-01-05 06:29 - 總爬升: 322 m - 平均心率: 143 - 卡路里: 2413 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'04") | 1000 / 1000 | | 2 | | 05'49" | 1000 / 2000 | | 3 | | 06'05" (+00'16") | 1000 / 3000 | | 4 | | 06'07" (+00'18") | 1000 / 4000 | | 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'50") | 1000 / 6000 | | 7 | | 06'15" (+00'26") | 1000 / 7000 | | 8 | | 06'57" (+01'08") | 1000 / 8000 | | 9 | | 06'46" (+00'57") | 1000 / 9000 | | 10 | | 06'47" (+00'58") | 1000 / 10000 | | 11 | | 06'43" (+00'54") | 1000 / 11000 | | 12 | | 05'59" (+00'10") | 1000 / 12000 | | 13 | | 06'32" (+00'43") | 1000 / 13000 | | 14 | | 05'51" (+00'02") | 1000 / 14000 | | 15 | | 06'32" (+00'43") | 1000 / 15000 | | 16 | | 06'15" (+00'26") | 1000 / 16000 | | 17 | | 06'14" (+00'25") | 1000 / 17000 | | 18 | | 07'36" (+01'47") | 1000 / 18000 | | 19 | | 06'30" (+00'41") | 1000 / 19000 | | 20 | | 06'20" (+00'31") | 1000 / 20000 | | 21 | | 10'47" (+04'58") | 1000 / 21000 | | 22 | | 06'40" (+00'51") | 1000 / 22000 | | 23 | | 06'54" (+01'05") | 1000 / 23000 | | 24 | | 06'19" (+00'30") | 1000 / 24000 | | 25 | | 06'56" (+01'07") | 1000 / 25000 | | 26 | | 06'40" (+00'51") | 1000 / 26000 | | 27 | | 06'25" (+00'36") | 1000 / 27000 | | 28 | | 06'40" (+00'51") | 1000 / 28000 | | 29 | | 07'23" (+01'34") | 1000 / 29000 | | 30 | | 07'43" (+01'54") | 1000 / 30000 | | 31 | | 07'11" (+01'22") | 1000 / 31000 | | 32 | | 06'17" (+00'28") | 1000 / 32000 | | 33 | | 07'05" (+01'16") | 1000 / 33000 | | 34 | | 07'35" (+01'46") | 1000 / 34000 | | 35 | | 08'13" (+02'24") | 1000 / 35000 | | 36 | | 07'13" (+01'24") | 1000 / 36000 | | 37 | | 06'40" (+00'51") | 1000 / 37000 | | 38 | | 08'21" (+02'32") | 1000 / 38000 | | 39 | | 07'38" (+01'49") | 1000 / 39000 | | 40 | | 06'44" (+00'55") | 1000 / 40000 | | 41 | | 07'37" (+01'48") | 1000 / 41000 | | 42 | | 06'44" (+00'55") | 1000 / 42000 | | 43 | | 06'48" (+00'59") | 381 / 42381 |
賽前宣言: 加油 賽後評分: 路線很棒，原住民很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 243.42 km  母子鱷魚 勁速跑鞋(小白) 累積 : 1182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'50" | 00:11'43" | | 3 | 06'05" | 00:17'48" | | 4 | 06'08" | 00:23'56" | | 5 | 06'00" | 00:29'56" | | 6 | 06'40" | 00:36'36" | | 7 | 06'15" | 00:42'51" | | 8 | 06'58" | 00:49'49" | | 9 | 06'46" | 00:56'35" | | 10 | 06'48" | 01:03'23" | | 11 | 06'44" | 01:10'07" | | 12 | 05'59" | 01:16'06" | | 13 | 06'32" | 01:22'38" | | 14 | 05'52" | 01:28'30" | | 15 | 06'32" | 01:35'02" | | 16 | 06'15" | 01:41'17" | | 17 | 06'15" | 01:47'32" | | 18 | 07'36" | 01:55'08" | | 19 | 06'31" | 02:01'39" | | 20 | 06'21" | 02:08'00" | | 21 | 10'47" | 02:18'47" | | 22 | 06'40" | 02:25'27" | | 23 | 06'54" | 02:32'21" | | 24 | 06'19" | 02:38'40" | | 25 | 06'57" | 02:45'37" | | 26 | 06'40" | 02:52'17" | | 27 | 06'25" | 02:58'42" | | 28 | 06'40" | 03:05'22" | | 29 | 07'24" | 03:12'46" | | 30 | 07'44" | 03:20'30" | | 31 | 07'11" | 03:27'41" | | 32 | 06'17" | 03:33'58" | | 33 | 07'05" | 03:41'03" | | 34 | 07'36" | 03:48'39" | | 35 | 08'14" | 03:56'53" | | 36 | 07'13" | 04:04'06" | | 37 | 06'41" | 04:10'47" | | 38 | 08'22" | 04:19'09" | | 39 | 07'38" | 04:26'47" | | 40 | 06'44" | 04:33'31" | | 41 | 07'38" | 04:41'09" | | 42 | 06'44" | 04:47'53" | | 42.4 | 06'46" | 04:50'28" |
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