|  43.0 km | 07:15:25 | 10:07/km | 第89馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 07:15:25 | | 總名次 | 647 / 848 | | 分組名次 | 36 / 65 | | 平均速度 | 10:07/km |
Ivana Lee  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'18" | 01:34'42" (+04'50") | | 00:53'24" (+12'06") | | 00:55'58" (+14'40") | 01:49'16" (+19'24") | | 00:53'18" (+12'00") | | 00:59'34" (+18'16") | 01:50'01" (+20'09") | | 00:50'27" (+09'09") | | 00:44'48" (+03'30") | 01:29'52" | | 00:45'04" (+03'46") | |
日期: 2020-01-05 07:00 - 總爬升: 1301 m - 地點: 南投縣竹山國中 - 天氣: sunny - 平均心率: 132 - 卡路里: 1987 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'04") | 1000 / 1000 | | 2 | | 06'27" | 1000 / 2000 | | 3 | | 07'47" (+01'20") | 1000 / 3000 | | 4 | | 10'25" (+03'58") | 1000 / 4000 | | 5 | | 09'06" (+02'39") | 1000 / 5000 |
| 6 | | 08'24" (+01'57") | 1000 / 6000 | | 7 | | 10'58" (+04'31") | 1000 / 7000 | | 8 | | 11'21" (+04'54") | 1000 / 8000 | | 9 | | 11'04" (+04'37") | 1000 / 9000 | | 10 | | 11'33" (+05'06") | 1000 / 10000 | | 11 | | 12'04" (+05'37") | 1000 / 11000 | | 12 | | 10'51" (+04'24") | 1000 / 12000 | | 13 | | 12'06" (+05'39") | 1000 / 13000 | | 14 | | 10'49" (+04'22") | 1000 / 14000 | | 15 | | 10'05" (+03'38") | 1000 / 15000 | | 16 | | 14'07" (+07'40") | 1000 / 16000 | | 17 | | 10'21" (+03'54") | 1000 / 17000 | | 18 | | 12'06" (+05'39") | 1000 / 18000 | | 19 | | 06'53" (+00'26") | 1000 / 19000 | | 20 | | 09'49" (+03'22") | 1000 / 20000 | | 21 | | 15'05" (+08'38") | 1000 / 21000 | | 22 | | 13'39" (+07'12") | 1000 / 22000 | | 23 | | 13'23" (+06'56") | 1000 / 23000 | | 24 | | 08'16" (+01'49") | 1000 / 24000 | | 25 | | 09'08" (+02'41") | 1000 / 25000 | | 26 | | 11'05" (+04'38") | 1000 / 26000 | | 27 | | 09'37" (+03'10") | 1000 / 27000 | | 28 | | 10'48" (+04'21") | 1000 / 28000 | | 29 | | 10'03" (+03'36") | 1000 / 29000 | | 30 | | 08'52" (+02'25") | 1000 / 30000 | | 31 | | 08'18" (+01'51") | 1000 / 31000 | | 32 | | 09'30" (+03'03") | 1000 / 32000 | | 33 | | 08'35" (+02'08") | 1000 / 33000 | | 34 | | 10'21" (+03'54") | 1000 / 34000 | | 35 | | 08'01" (+01'34") | 1000 / 35000 | | 36 | | 06'58" (+00'31") | 1000 / 36000 | | 37 | | 10'04" (+03'37") | 1000 / 37000 | | 38 | | 08'05" (+01'38") | 1000 / 38000 | | 39 | | 10'39" (+04'12") | 1000 / 39000 | | 40 | | 09'15" (+02'48") | 1000 / 40000 | | 41 | | 08'30" (+02'03") | 1000 / 41000 | | 42 | | 08'47" (+02'20") | 1000 / 42000 | | 43 | | 08'49" (+02'22") | 1000 / 43000 |
 新北市Ivana Lee  #89
2020初馬
鬼混很大的一馬 😌😂🐷
好風景 好天氣 好跑友 好補給 賽後評分: 補給用心 而且每2.5km就一站 風景優美 天氣也很棒的一場 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 110.64 km  母子鱷魚 跟上來 - 藍綠 累積 : 90.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'27" | 00:13'58" | | 3 | 07'47" | 00:21'45" | | 4 | 10'26" | 00:32'11" | | 5 | 09'07" | 00:41'18" | | 6 | 08'25" | 00:49'43" | | 7 | 10'59" | 01:00'42" | | 8 | 11'21" | 01:12'03" | | 9 | 11'05" | 01:23'08" | | 10 | 11'34" | 01:34'42" | | 11 | 12'05" | 01:46'47" | | 12 | 10'51" | 01:57'38" | | 13 | 12'07" | 02:09'45" | | 14 | 10'50" | 02:20'35" | | 15 | 10'05" | 02:30'40" | | 16 | 14'07" | 02:44'47" | | 17 | 10'21" | 02:55'08" | | 18 | 12'07" | 03:07'15" | | 19 | 06'53" | 03:14'08" | | 20 | 09'50" | 03:23'58" | | 21 | 15'06" | 03:39'04" | | 22 | 13'40" | 03:52'44" | | 23 | 13'24" | 04:06'08" | | 24 | 08'16" | 04:14'24" | | 25 | 09'08" | 04:23'32" | | 26 | 11'05" | 04:34'37" | | 27 | 09'37" | 04:44'14" | | 28 | 10'49" | 04:55'03" | | 29 | 10'03" | 05:05'06" | | 30 | 08'53" | 05:13'59" | | 31 | 08'19" | 05:22'18" | | 32 | 09'30" | 05:31'48" | | 33 | 08'35" | 05:40'23" | | 34 | 10'22" | 05:50'45" | | 35 | 08'02" | 05:58'47" | | 36 | 06'59" | 06:05'46" | | 37 | 10'04" | 06:15'50" | | 38 | 08'06" | 06:23'56" | | 39 | 10'39" | 06:34'35" | | 40 | 09'16" | 06:43'51" | | 41 | 08'30" | 06:52'21" | | 42 | 08'48" | 07:01'09" | | 43 | 08'49" | 07:09'58" | | 43.8 | 07'01" | 07:15'29" |
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