44.0 km | 05:22:20 | 07:19/km日期: 2020-01-05 06:59 - 總爬升: 1272 m - 卡路里: 2218 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99%
Pace: 08'24" / 06'48" / 07'26" / 07'39" / 06'45" / 06'22" / 07'40" / 08'38" / 09'38" / 09'53" / 09'52" / 08'18" / 12'42" / 09'22" / 07'16" / 13'38" / 07'16" / 11'08" / 05'50" / 05'48" / 06'18" / 09'53" / 07'13" / 06'14" / 07'00" / 10'52" / 07'26" / 05'04" / 06'16" / 05'13" / 04'59" / 07'34" / 05'02" / 05'56" / 05'19" / 05'01" / 06'41" / 06'50" / 05'34" / 05'42" / 04'58" / 05'44" / 05'34" / 05'23" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'26") | 1000 / 1000 |
| 2 | | 06'49" (+01'52") | 1000 / 2000 |
| 3 | | 07'26" (+02'29") | 1000 / 3000 |
| 4 | | 07'38" (+02'41") | 1000 / 4000 |
| 5 | | 06'45" (+01'48") | 1000 / 5000 |
| 6 | | 06'21" (+01'24") | 1000 / 6000 |
| 7 | | 07'40" (+02'43") | 1000 / 7000 |
| 8 | | 08'38" (+03'41") | 1000 / 8000 |
| 9 | | 09'37" (+04'40") | 1000 / 9000 |
| 10 | | 09'52" (+04'55") | 1000 / 10000 |
| 11 | | 09'51" (+04'54") | 1000 / 11000 |
| 12 | | 08'18" (+03'21") | 1000 / 12000 |
| 13 | | 12'41" (+07'44") | 1000 / 13000 |
| 14 | | 09'22" (+04'25") | 1000 / 14000 |
| 15 | | 07'16" (+02'19") | 1000 / 15000 |
| 16 | | 13'38" (+08'41") | 1000 / 16000 |
| 17 | | 07'15" (+02'18") | 1000 / 17000 |
| 18 | | 11'07" (+06'10") | 1000 / 18000 |
| 19 | | 05'50" (+00'53") | 1000 / 19000 |
| 20 | | 05'48" (+00'51") | 1000 / 20000 |
| 21 | | 06'17" (+01'20") | 1000 / 21000 |
| 22 | | 09'52" (+04'55") | 1000 / 22000 |
| 23 | | 07'12" (+02'15") | 1000 / 23000 |
| 24 | | 06'14" (+01'17") | 1000 / 24000 |
| 25 | | 07'00" (+02'03") | 1000 / 25000 |
| 26 | | 10'51" (+05'54") | 1000 / 26000 |
| 27 | | 07'26" (+02'29") | 1000 / 27000 |
| 28 | | 05'03" (+00'06") | 1000 / 28000 |
| 29 | | 06'16" (+01'19") | 1000 / 29000 |
| 30 | | 05'12" (+00'15") | 1000 / 30000 |
| 31 | | 04'58" (+00'01") | 1000 / 31000 |
| 32 | | 07'34" (+02'37") | 1000 / 32000 |
| 33 | | 05'02" (+00'05") | 1000 / 33000 |
| 34 | | 05'56" (+00'59") | 1000 / 34000 |
| 35 | | 05'19" (+00'22") | 1000 / 35000 |
| 36 | | 05'00" (+00'03") | 1000 / 36000 |
| 37 | | 06'40" (+01'43") | 1000 / 37000 |
| 38 | | 06'50" (+01'53") | 1000 / 38000 |
| 39 | | 05'33" (+00'36") | 1000 / 39000 |
| 40 | | 05'41" (+00'44") | 1000 / 40000 |
| 41 | | 04'57" | 1000 / 41000 |
| 42 | | 05'44" (+00'47") | 1000 / 42000 |
| 43 | | 05'34" (+00'37") | 1000 / 43000 |
| 44 | | 05'23" (+00'26") | 1000 / 44000 |
| 45 | | 05'24" (+00'27") | 32 / 44032 |
1月累積里程 : 183.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'48" | 00:15'12" |
| 3 | 07'26" | 00:22'38" |
| 4 | 07'39" | 00:30'17" |
| 5 | 06'45" | 00:37'02" |
| 6 | 06'22" | 00:43'24" |
| 7 | 07'40" | 00:51'04" |
| 8 | 08'38" | 00:59'42" |
| 9 | 09'38" | 01:09'20" |
| 10 | 09'53" | 01:19'13" |
| 11 | 09'52" | 01:29'05" |
| 12 | 08'18" | 01:37'23" |
| 13 | 12'42" | 01:50'05" |
| 14 | 09'22" | 01:59'27" |
| 15 | 07'16" | 02:06'43" |
| 16 | 13'38" | 02:20'21" |
| 17 | 07'16" | 02:27'37" |
| 18 | 11'08" | 02:38'45" |
| 19 | 05'50" | 02:44'35" |
| 20 | 05'48" | 02:50'23" |
| 21 | 06'18" | 02:56'41" |
| 22 | 09'53" | 03:06'34" |
| 23 | 07'13" | 03:13'47" |
| 24 | 06'14" | 03:20'01" |
| 25 | 07'00" | 03:27'01" |
| 26 | 10'52" | 03:37'53" |
| 27 | 07'26" | 03:45'19" |
| 28 | 05'04" | 03:50'23" |
| 29 | 06'16" | 03:56'39" |
| 30 | 05'13" | 04:01'52" |
| 31 | 04'59" | 04:06'51" |
| 32 | 07'34" | 04:14'25" |
| 33 | 05'02" | 04:19'27" |
| 34 | 05'56" | 04:25'23" |
| 35 | 05'19" | 04:30'42" |
| 36 | 05'01" | 04:35'43" |
| 37 | 06'41" | 04:42'24" |
| 38 | 06'50" | 04:49'14" |
| 39 | 05'34" | 04:54'48" |
| 40 | 05'42" | 05:00'30" |
| 41 | 04'58" | 05:05'28" |
| 42 | 05'44" | 05:11'12" |
| 43 | 05'34" | 05:16'46" |
| 44 | 05'23" | 05:22'09" |
| 44.0 | 05'43" | 05:22'20" |
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