|  全馬 | 04:20:13 | 06:10/km | 第17馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:20:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" (+00'44") | 00:56'30" (+01'15") | | 00:28'43" (+01'40") | | 00:27'03" | 00:55'15" | | 00:28'12" (+01'09") | | 00:30'03" (+03'00") | 01:03'05" (+07'50") | | 00:33'02" (+05'59") | |
日期: 2020-01-05 06:29 - 總爬升: 594 m - 地點: 屏東縣泰武國小 - 天氣: 陰晴 - 平均心率: 137 - 卡路里: 2633 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'23") | 1000 / 1000 | | 2 | | 05'32" (+00'23") | 1000 / 2000 | | 3 | | 05'35" (+00'26") | 1000 / 3000 | | 4 | | 05'38" (+00'29") | 1000 / 4000 | | 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 | | 7 | | 05'45" (+00'36") | 1000 / 7000 | | 8 | | 05'42" (+00'33") | 1000 / 8000 | | 9 | | 05'46" (+00'37") | 1000 / 9000 | | 10 | | 05'52" (+00'43") | 1000 / 10000 | | 11 | | 05'09" | 1000 / 11000 | | 12 | | 05'19" (+00'10") | 1000 / 12000 | | 13 | | 05'30" (+00'21") | 1000 / 13000 | | 14 | | 05'28" (+00'19") | 1000 / 14000 | | 15 | | 05'36" (+00'27") | 1000 / 15000 | | 16 | | 05'36" (+00'27") | 1000 / 16000 | | 17 | | 05'31" (+00'22") | 1000 / 17000 | | 18 | | 05'43" (+00'34") | 1000 / 18000 | | 19 | | 05'39" (+00'30") | 1000 / 19000 | | 20 | | 05'40" (+00'31") | 1000 / 20000 | | 21 | | 05'56" (+00'47") | 1000 / 21000 | | 22 | | 05'39" (+00'30") | 1000 / 22000 | | 23 | | 05'57" (+00'48") | 1000 / 23000 | | 24 | | 06'02" (+00'53") | 1000 / 24000 | | 25 | | 06'28" (+01'19") | 1000 / 25000 | | 26 | | 06'17" (+01'08") | 1000 / 26000 | | 27 | | 06'16" (+01'07") | 1000 / 27000 | | 28 | | 06'43" (+01'34") | 1000 / 28000 | | 29 | | 06'32" (+01'23") | 1000 / 29000 | | 30 | | 07'11" (+02'02") | 1000 / 30000 | | 31 | | 06'59" (+01'50") | 1000 / 31000 | | 32 | | 06'43" (+01'34") | 1000 / 32000 | | 33 | | 06'55" (+01'46") | 1000 / 33000 | | 34 | | 06'45" (+01'36") | 1000 / 34000 | | 35 | | 07'03" (+01'54") | 1000 / 35000 | | 36 | | 07'04" (+01'55") | 1000 / 36000 | | 37 | | 07'11" (+02'02") | 1000 / 37000 | | 38 | | 07'08" (+01'59") | 1000 / 38000 | | 39 | | 07'15" (+02'06") | 1000 / 39000 | | 40 | | 06'53" (+01'44") | 1000 / 40000 | | 41 | | 06'39" (+01'30") | 1000 / 41000 | | 42 | | 06'38" (+01'29") | 1000 / 42000 | | 43 | | 05'52" (+00'43") | 355 / 42355 |
賽後評分: 賽前說賽道全封，結果真是令人失望！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
1月累積里程 : 224.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'32" | 00:11'05" | | 3 | 05'35" | 00:16'40" | | 4 | 05'38" | 00:22'18" | | 5 | 05'29" | 00:27'47" | | 6 | 05'35" | 00:33'22" | | 7 | 05'46" | 00:39'08" | | 8 | 05'42" | 00:44'50" | | 9 | 05'47" | 00:50'37" | | 10 | 05'53" | 00:56'30" | | 11 | 05'09" | 01:01'39" | | 12 | 05'19" | 01:06'58" | | 13 | 05'31" | 01:12'29" | | 14 | 05'28" | 01:17'57" | | 15 | 05'36" | 01:23'33" | | 16 | 05'37" | 01:29'10" | | 17 | 05'32" | 01:34'42" | | 18 | 05'43" | 01:40'25" | | 19 | 05'39" | 01:46'04" | | 20 | 05'41" | 01:51'45" | | 21 | 05'56" | 01:57'41" | | 22 | 05'39" | 02:03'20" | | 23 | 05'57" | 02:09'17" | | 24 | 06'03" | 02:15'20" | | 25 | 06'28" | 02:21'48" | | 26 | 06'17" | 02:28'05" | | 27 | 06'17" | 02:34'22" | | 28 | 07'02" | 02:41'24" | | 29 | 06'14" | 02:47'38" | | 30 | 07'12" | 02:54'50" | | 31 | 06'59" | 03:01'49" | | 42.4 | 00'38" | 03:09'06" |
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