23.0 km | 02:30:42 | 06:32/km日期: 2020-01-05 16:00 - 總爬升: 303 m - 平均心率: 138 - 卡路里: 1637 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66%
Pace: 06'31" / 06'09" / 06'04" / 06'29" / 06'08" / 06'03" / 07'01" / 05'46" / 06'06" / 06'01" / 07'36" / 06'18" / 06'07" / 07'26" / 10'40" / 05'17" / 06'25" / 06'13" / 06'22" / 07'10" / 06'24" / 06'14" / 06'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 |
| 2 | | 06'08" (+00'52") | 1000 / 2000 |
| 3 | | 06'02" (+00'46") | 1000 / 3000 |
| 4 | | 06'29" (+01'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'52") | 1000 / 5000 |
| 6 | | 06'02" (+00'46") | 1000 / 6000 |
| 7 | | 07'01" (+01'45") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" (+00'50") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 07'35" (+02'19") | 1000 / 11000 |
| 12 | | 06'18" (+01'02") | 1000 / 12000 |
| 13 | | 06'06" (+00'50") | 1000 / 13000 |
| 14 | | 07'26" (+02'10") | 1000 / 14000 |
| 15 | | 10'39" (+05'23") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 06'24" (+01'08") | 1000 / 17000 |
| 18 | | 06'13" (+00'57") | 1000 / 18000 |
| 19 | | 06'21" (+01'05") | 1000 / 19000 |
| 20 | | 07'10" (+01'54") | 1000 / 20000 |
| 21 | | 06'23" (+01'07") | 1000 / 21000 |
| 22 | | 06'14" (+00'58") | 1000 / 22000 |
| 23 | | 06'10" (+00'54") | 1000 / 23000 |
| 24 | | 05'53" (+00'37") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
236.10 km 
HOKA ONE ONE M CHALLENGER ATR 2 累積 :
609.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 06'29" | 00:25'13" |
| 5 | 06'08" | 00:31'21" |
| 6 | 06'03" | 00:37'24" |
| 7 | 07'01" | 00:44'25" |
| 8 | 05'46" | 00:50'11" |
| 9 | 06'06" | 00:56'17" |
| 10 | 06'01" | 01:02'18" |
| 11 | 07'36" | 01:09'54" |
| 12 | 06'18" | 01:16'12" |
| 13 | 06'07" | 01:22'19" |
| 14 | 07'26" | 01:29'45" |
| 15 | 10'40" | 01:40'25" |
| 16 | 05'17" | 01:45'42" |
| 17 | 06'25" | 01:52'07" |
| 18 | 06'13" | 01:58'20" |
| 19 | 06'22" | 02:04'42" |
| 20 | 07'10" | 02:11'52" |
| 21 | 06'24" | 02:18'16" |
| 22 | 06'14" | 02:24'30" |
| 23 | 06'11" | 02:30'41" |
| 23.0 | 05'06" | 02:30'43" |
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