|  全馬 | 04:22:10 | 06:12/km | 第18馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:22:10 | | 總名次 | 13367 / 28183 | | 分組名次 | 2177 / 3893 | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'29" | 00:43'17" | | 00:21'48" (+00'19") | | 00:22'21" (+00'52") | 00:44'55" (+01'38") | | 00:22'34" (+01'05") | | 00:23'50" (+02'21") | 00:50'14" (+06'57") | | 00:26'24" (+04'55") | | 00:46'01" (+24'32") | 01:37'22" (+54'05") | | 00:51'21" (+29'52") | |
日期: 2020-01-05 07:30 - 總爬升: 426 m - 平均心率: 157 - 卡路里: 2612 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'13" | 1000 / 1000 | | 2 | | 04'17" (+00'04") | 1000 / 2000 | | 3 | | 04'17" (+00'04") | 1000 / 3000 | | 4 | | 04'20" (+00'07") | 1000 / 4000 | | 5 | | 04'20" (+00'07") | 1000 / 5000 |
| 6 | | 04'20" (+00'07") | 1000 / 6000 | | 7 | | 04'22" (+00'09") | 1000 / 7000 | | 8 | | 04'18" (+00'05") | 1000 / 8000 | | 9 | | 04'20" (+00'07") | 1000 / 9000 | | 10 | | 04'26" (+00'13") | 1000 / 10000 | | 11 | | 04'34" (+00'21") | 1000 / 11000 | | 12 | | 04'17" (+00'04") | 1000 / 12000 | | 13 | | 04'32" (+00'19") | 1000 / 13000 | | 14 | | 04'24" (+00'11") | 1000 / 14000 | | 15 | | 04'32" (+00'19") | 1000 / 15000 | | 16 | | 04'34" (+00'21") | 1000 / 16000 | | 17 | | 04'29" (+00'16") | 1000 / 17000 | | 18 | | 04'25" (+00'12") | 1000 / 18000 | | 19 | | 04'31" (+00'18") | 1000 / 19000 | | 20 | | 04'35" (+00'22") | 150 / 19150 | | 21 | | 04'30" (+00'17") | 1000 / 20150 | | 22 | | 04'42" (+00'29") | 1000 / 21150 | | 23 | | 04'46" (+00'33") | 1000 / 22150 | | 24 | | 04'53" (+00'40") | 1000 / 23150 | | 25 | | 04'44" (+00'31") | 1000 / 24150 | | 26 | | 04'47" (+00'34") | 1000 / 25150 | | 27 | | 04'53" (+00'40") | 1000 / 26150 | | 28 | | 04'47" (+00'34") | 1000 / 27150 | | 29 | | 05'10" (+00'57") | 1000 / 28150 | | 30 | | 05'31" (+01'18") | 1000 / 29150 | | 31 | | 06'14" (+02'01") | 1000 / 30150 | | 32 | | 06'33" (+02'20") | 1000 / 31150 | | 33 | | 09'15" (+05'02") | 1000 / 32150 | | 34 | | 07'40" (+03'27") | 1000 / 33150 | | 35 | | 08'07" (+03'54") | 1000 / 34150 | | 36 | | 14'58" (+10'45") | 1000 / 35150 | | 37 | | 12'35" (+08'22") | 1000 / 36150 | | 38 | | 10'51" (+06'38") | 1000 / 37150 | | 39 | | 10'47" (+06'34") | 1000 / 38150 | | 40 | | 09'01" (+04'48") | 1000 / 39150 | | 41 | | 07'35" (+03'22") | 1000 / 40150 | | 42 | | 11'03" (+06'50") | 1000 / 41150 | | 43 | | 09'51" (+05'38") | 1000 / 42150 | | 44 | | 09'40" (+05'27") | 461 / 42611 |
賽後評分: 好比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
1月累積里程 : 206.77 km  Adidas ADIZERO Japen 4(寶藍) 累積 : 603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'18" | 00:08'31" | | 3 | 04'18" | 00:12'49" | | 4 | 04'20" | 00:17'09" | | 5 | 04'20" | 00:21'29" | | 6 | 04'20" | 00:25'49" | | 7 | 04'23" | 00:30'12" | | 8 | 04'18" | 00:34'30" | | 9 | 04'21" | 00:38'51" | | 10 | 04'26" | 00:43'17" | | 11 | 04'34" | 00:47'51" | | 12 | 04'18" | 00:52'09" | | 13 | 04'33" | 00:56'42" | | 14 | 04'24" | 01:01'06" | | 15 | 04'32" | 01:05'38" | | 16 | 04'35" | 01:10'13" | | 17 | 04'29" | 01:14'42" | | 18 | 04'26" | 01:19'08" | | 19 | 04'31" | 01:23'39" | | 20 | 04'33" | 01:28'12" | | 21 | 04'44" | 01:32'56" | | 22 | 04'43" | 01:37'39" | | 23 | 04'52" | 01:42'31" | | 24 | 04'46" | 01:47'17" | | 25 | 04'45" | 01:52'02" | | 26 | 04'54" | 01:56'56" | | 27 | 04'43" | 02:01'39" | | 28 | 05'15" | 02:06'54" | | 29 | 05'23" | 02:12'17" | | 30 | 06'09" | 02:18'26" | | 31 | 06'41" | 02:25'07" | | 32 | 09'00" | 02:34'07" | | 33 | 07'43" | 02:41'50" | | 34 | 08'08" | 02:49'58" | | 35 | 14'29" | 03:04'27" | | 36 | 12'32" | 03:16'59" | | 37 | 10'51" | 03:27'50" | | 38 | 10'49" | 03:38'39" | | 39 | 09'15" | 03:47'54" | | 40 | 07'54" | 03:55'48" | | 41 | 09'44" | 04:05'32" | | 42 | 10'43" | 04:16'15" | | 42.6 | 09'45" | 04:22'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
