13.9 km | 02:21:37 | 10:12/km日期: 2020-01-05 06:14 - 總爬升: 415 m - 平均心率: 146 - 卡路里: 841 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 10'26" / 10'30" / 10'35" / 09'58" / 11'03" / 12'17" / 12'11" / 11'26" / 12'14" / 13'01" / 07'56" / 07'50" / 06'53" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+03'32") | 1000 / 1000 |
| 2 | | 10'30" (+03'37") | 1000 / 2000 |
| 3 | | 09'41" (+02'48") | 1000 / 3000 |
| 4 | | 10'51" (+03'58") | 1000 / 4000 |
| 5 | | 11'03" (+04'10") | 1000 / 5000 |
| 6 | | 12'16" (+05'23") | 1000 / 6000 |
| 7 | | 12'11" (+05'18") | 1000 / 7000 |
| 8 | | 11'25" (+04'32") | 1000 / 8000 |
| 9 | | 12'14" (+05'21") | 1000 / 9000 |
| 10 | | 11'47" (+04'54") | 1000 / 10000 |
| 11 | | 07'55" (+01'02") | 1000 / 11000 |
| 12 | | 07'48" (+00'55") | 1000 / 12000 |
| 13 | | 06'53" | 1000 / 13000 |
| 14 | | 07'30" (+00'37") | 872 / 13872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 113.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 10'30" | 00:20'56" |
| 3 | 10'35" | 00:31'31" |
| 4 | 09'58" | 00:41'29" |
| 5 | 11'03" | 00:52'32" |
| 6 | 12'17" | 01:04'49" |
| 7 | 12'11" | 01:17'00" |
| 8 | 11'26" | 01:28'26" |
| 9 | 12'14" | 01:40'40" |
| 10 | 13'01" | 01:53'41" |
| 11 | 07'56" | 02:01'37" |
| 12 | 07'50" | 02:09'27" |
| 13 | 06'53" | 02:16'20" |
| 13.9 | 07'37" | 02:22'59" |
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