10.5 km | 01:10:04 | 06:40/km日期: 2020-01-06 18:09 - 地點: 家-堤岸 - 天氣: 陰 - 卡路里: 741 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78%
Pace: 05'06" / 08'03" / 06'24" / 06'46" / 06'50" / 06'21" / 06'16" / 06'32" / 06'44" / 08'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 08'01" (+02'52") | 1000 / 2000 |
| 3 | | 06'25" (+01'16") | 1000 / 3000 |
| 4 | | 06'45" (+01'36") | 1000 / 4000 |
| 5 | | 06'50" (+01'41") | 1000 / 5000 |
| 6 | | 06'20" (+01'11") | 1000 / 6000 |
| 7 | | 06'15" (+01'06") | 1000 / 7000 |
| 8 | | 06'32" (+01'23") | 1000 / 8000 |
| 9 | | 06'43" (+01'34") | 1000 / 9000 |
| 10 | | 08'08" (+02'59") | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 502 / 10502 |
1月累積里程 : 356.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 08'03" | 00:13'09" |
| 3 | 06'24" | 00:19'33" |
| 4 | 06'46" | 00:26'19" |
| 5 | 06'50" | 00:33'09" |
| 6 | 06'21" | 00:39'30" |
| 7 | 06'16" | 00:45'46" |
| 8 | 06'32" | 00:52'18" |
| 9 | 06'44" | 00:59'02" |
| 10 | 08'08" | 01:07'10" |
| 10.5 | 05'38" | 01:10'00" |
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