10.9 km | 01:01:23 | 05:37/km日期: 2020-01-07 05:57 - 卡路里: 913 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87%
Pace: 04'15" / 05'43" / 05'39" / 05'35" / 05'27" / 05'15" / 05'18" / 05'25" / 05'15" / 05'15" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 07'21" (+02'07") | 912 / 10912 |
1月累積里程 : 144.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'43" | 00:09'58" |
| 3 | 05'39" | 00:15'37" |
| 4 | 05'35" | 00:21'12" |
| 5 | 05'27" | 00:26'39" |
| 6 | 05'15" | 00:31'54" |
| 7 | 05'18" | 00:37'12" |
| 8 | 05'25" | 00:42'37" |
| 9 | 05'15" | 00:47'52" |
| 10 | 05'15" | 00:53'07" |
| 10.9 | 07'21" | 00:59'50" |
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