8.6 km | 00:48:48 | 05:42/km日期: 2014-08-17 16:18 - 總爬升: 114 m - 地點: 八卦山路 - 天氣: 悶熱 - 卡路里: 539 Cal
Pace: 05'31" / 05'54" / 06'25" / 06'12" / 05'54" / 05'04" / 05'45" / 05'08" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'45") | 405 / 405 |
2 | | 05'38" (+01'03") | 407 / 812 |
3 | | 05'38" (+01'03") | 389 / 1202 |
4 | | 05'36" (+01'01") | 413 / 1615 |
5 | | 06'18" (+01'43") | 396 / 2011 |
6 | | 06'20" (+01'45") | 402 / 2414 |
7 | | 06'30" (+01'55") | 396 / 2810 |
8 | | 06'39" (+02'04") | 408 / 3218 |
9 | | 06'00" (+01'25") | 399 / 3618 |
10 | | 05'57" (+01'22") | 403 / 4021 |
11 | | 06'16" (+01'41") | 398 / 4419 |
12 | | 05'46" (+01'11") | 401 / 4821 |
13 | | 05'07" (+00'32") | 396 / 5218 |
14 | | 04'35" | 403 / 5621 |
15 | | 05'40" (+01'05") | 405 / 6026 |
16 | | 06'01" (+01'26") | 403 / 6430 |
17 | | 05'36" (+01'01") | 409 / 6840 |
18 | | 05'13" (+00'38") | 402 / 7242 |
19 | | 05'09" (+00'34") | 394 / 7636 |
20 | | 05'13" (+00'38") | 402 / 8038 |
21 | | 05'15" (+00'40") | 399 / 8438 |
8月累積里程 :
106.00 km MIZUNO WAVE Rider 16 累積 :
518.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'54" | 00:11'25" |
3 | 06'25" | 00:17'50" |
4 | 06'12" | 00:24'02" |
5 | 05'54" | 00:29'56" |
6 | 05'04" | 00:35'00" |
7 | 05'45" | 00:40'45" |
8 | 05'08" | 00:45'53" |
8.6 | 05'14" | 00:48'48" |