| 第17馬，差點落馬，20K後，二年多來16馬未曾發生左膝竟痛到舉起步為艱，完賽就好! 個人感覺都蘭馬辦得不錯，志工親切! 賽前宣言: 烤肉去! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
8月累積里程 : 127.87 km  Mizuno Wave IDATEN GR3 (第2雙) 累積 : 726.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'06" | 00:13'02" | | 3 | 06'22" | 00:19'24" | | 4 | 06'59" | 00:26'23" | | 5 | 06'24" | 00:32'47" | | 6 | 06'09" | 00:38'56" | | 7 | 07'02" | 00:45'58" | | 8 | 07'49" | 00:53'47" | | 9 | 06'25" | 01:00'12" | | 10 | 06'38" | 01:06'50" | | 11 | 10'28" | 01:17'18" | | 12 | 06'33" | 01:23'51" | | 13 | 07'02" | 01:30'53" | | 14 | 06'07" | 01:37'00" | | 15 | 09'41" | 01:46'41" | | 16 | 08'01" | 01:54'42" | | 17 | 07'44" | 02:02'26" | | 18 | 06'34" | 02:09'00" | | 19 | 10'25" | 02:19'25" | | 20 | 08'37" | 02:28'02" | | 21 | 10'01" | 02:38'03" | | 22 | 12'04" | 02:50'07" | | 23 | 06'47" | 02:56'54" | | 24 | 09'37" | 03:06'31" | | 25 | 09'24" | 03:15'55" | | 26 | 09'45" | 03:25'40" | | 27 | 09'52" | 03:35'32" | | 28 | 12'24" | 03:47'56" | | 29 | 08'37" | 03:56'33" | | 30 | 10'11" | 04:06'44" | | 31 | 10'58" | 04:17'42" | | 32 | 10'14" | 04:27'56" | | 33 | 10'12" | 04:38'08" | | 34 | 09'29" | 04:47'37" | | 35 | 09'34" | 04:57'11" | | 36 | 09'41" | 05:06'52" | | 37 | 09'55" | 05:16'47" | | 38 | 10'40" | 05:27'27" | | 39 | 10'58" | 05:38'25" | | 40 | 12'02" | 05:50'27" | | 41 | 10'57" | 06:01'24" | | 42 | 12'53" | 06:14'17" | | 42.4 | 23'49" | 06:22'43" |
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全馬 | 06:22:47 | 09:04/km | 第17馬
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