22.0 km | 01:59:59 | 05:26/km日期: 2020-01-07 16:53 - 平均心率: 156 - 卡路里: 1439 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 62%
Pace: 05'48" / 05'45" / 05'34" / 05'32" / 05'27" / 05'33" / 05'26" / 05'35" / 05'30" / 05'33" / 05'30" / 05'29" / 05'52" / 05'16" / 05'17" / 05'18" / 05'22" / 05'10" / 05'08" / 05'23" / 05'08" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'44") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'22" (+00'15") | 1000 / 17000 |
| 18 | | 05'10" (+00'03") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'23" (+00'16") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'09" (+00'02") | 1000 / 22000 |
| 23 | | 04'56" | 48 / 22048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 436.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'32" | 00:22'39" |
| 5 | 05'27" | 00:28'06" |
| 6 | 05'33" | 00:33'39" |
| 7 | 05'26" | 00:39'05" |
| 8 | 05'35" | 00:44'40" |
| 9 | 05'30" | 00:50'10" |
| 10 | 05'33" | 00:55'43" |
| 11 | 05'30" | 01:01'13" |
| 12 | 05'29" | 01:06'42" |
| 13 | 05'52" | 01:12'34" |
| 14 | 05'16" | 01:17'50" |
| 15 | 05'17" | 01:23'07" |
| 16 | 05'18" | 01:28'25" |
| 17 | 05'22" | 01:33'47" |
| 18 | 05'10" | 01:38'57" |
| 19 | 05'08" | 01:44'05" |
| 20 | 05'23" | 01:49'28" |
| 21 | 05'08" | 01:54'36" |
| 22 | 05'09" | 01:59'45" |
| 22.0 | 05'09" | 02:00'00" |
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