10.3 km | 01:13:54 | 07:12/km日期: 2020-01-08 06:30 - 總爬升: 143 m - 平均心率: 153 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 08'25" / 07'04" / 07'17" / 07'32" / 07'10" / 07'07" / 06'51" / 06'43" / 06'53" / 06'55" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'54") | 1000 / 1000 |
| 2 | | 07'03" (+00'20") | 1000 / 2000 |
| 3 | | 07'17" (+00'34") | 1000 / 3000 |
| 4 | | 07'31" (+00'48") | 1000 / 4000 |
| 5 | | 07'10" (+00'27") | 1000 / 5000 |
| 6 | | 07'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'51" (+00'08") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 06'53" (+00'10") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'47" (+00'04") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 98.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'04" | 00:15'29" |
| 3 | 07'17" | 00:22'46" |
| 4 | 07'32" | 00:30'18" |
| 5 | 07'10" | 00:37'28" |
| 6 | 07'07" | 00:44'35" |
| 7 | 06'51" | 00:51'26" |
| 8 | 06'43" | 00:58'09" |
| 9 | 06'53" | 01:05'02" |
| 10 | 06'55" | 01:11'57" |
| 10.3 | 06'45" | 01:13'41" |
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